Archive for March, 2019
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity
What if i was to tell you sitting on your arse could be killing you. From a recent study just taken about the health risks involved in leading a sedentary lifestyle, next time you sit down to watch TV all night you might want to rethink your nightly activities...
How much time ...
10 Simple Ways To Regain Good Health
Today I'm going to provide you with 10 simple ways to regain good health.
Are you ready to regain good Health and
make it a priority? Maybe you’ve been thinking about being more active and
trying to cut back on less healthy foods?
It seems everybody spends time turning to
the Internet to search for ...
The Warrior Diet – The Ultimate Weight Loss Fast
Today I am introducing you to the warrior diet, a kick ass three week plan to lose weight.
Shout out to you old folk out there. Yes you … midlifers, baby boomers or whatever category you feel you fit into.
Do you want to lose weight? Has your current diet plan ...
Is A No Breakfast Regime Actually Better For Your Health?
In today’s article I will introduce you to the idea of implementing a no breakfast regime into your lifestyle and if this approach is actually better for your health.
For many years as the owner of a chain of gyms and fitness
instructor I preached the message that you must “Eat breakfast ...
How To Do An Intermittent Fasting Diet
I have been asked many times how to do an Intermittent Fasting Diet for Weight Loss and Improving your Health.
An Intermittent fasting Diet is probably the easiest diet to understand and follow. Rather than reducing your caloric intake very much or cutting out certain food group, it simply restricts the hours ...
The Dangers Of Our Current Modern Diet
Let me straight away tell you that your current modern diet is probably making you ill.
For three years I struggled greatly with my health. What I find absolutely ridiculous is that not one of the many doctors or consultants I was under ever told me about the dangers of our current ...
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