Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Here are my 10 Steps to Seize Your Day. Do you seem to find yourself having problems almost every day? Things just don't seem to work out the way you’d like them to. Your daily struggles now just seem to be a normal part of everyday life for you, constantly coming ...
Being a new blogger is a daunting challenge. You start from scratch, with no experience, fumbling around trying to fathom out how it all works.
During my early days I made some great blogging friends who provided me with some of their talents, expertise, and wisdom to help me out.
I have no ...
You’ve experienced those days when you feel on top of the world. You’ve also had days when things feel like they couldn’t get any worse. Sometimes these bad feelings stay with us longer than we'd like. We don't want to be sad. We haven't asked for it. But it’s there, and ...
As a blogger I enjoy spending time online and establishing my online presence. It’s fun! It can also be hard work with so much needing to be done:
I speak to a lot of bloggers who would admit to living on their laptop. They get up in the morning, make coffee and ...
Every month I take some time to reflect on my life, and check on my focus. In a way it’s like cleaning the windscreen of my car so I can see the direction in which I’m going, making sure I’m on the right road. It’s so important on a regular basis ...
This video shows that no matter how tough life gets, what problems you are facing right now, you still can chooce to follow your dreams, and make this moment the key turning point of your life. We all have this amazing power within each one of us, to make our life ...
One of the greatest challenges we all face is becoming comfortable with ourselves. A person who is secure with himself is much more likely to achieve success in life, as well as enjoy the journey. Unfortunately that is not how most of you live, you have a tendency to fixate on ...
We all care what others think of us. We all want other people to like us. That's simply a very normal human trait. It's human nature to want to be liked and to seek approval. But for your own sanity, and health, you have to understand that it’s what you think ...
Have you ever been aware of how one minute you have been feeling fantastic, then all of a sudden, some little thing pushes you right over the edge? It’s amazing how quickly a person’s mood can go from great to negative.
It is quite bewildering what some people get their knickers in ...
This blog received it’s 1000th comment this week – how awesome is that! Thank you! During the short life of this blog, you’ve helped me to learn more about the subject I love, so I’m giving thanks to all of you who have participated along the way.
At the time of writing, ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!
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