Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Are you burdened down by life? Feeling as though you are carrying a heavy load around with you. Fighting a lack of energy on a daily basis. Always suffering from one or other physical complaint, such as headaches, backaches, aches and pains and frequent colds.
Do you feel 'run down' so that ...
I strongly believe that you can achieve anything you set your mind to. There is inside you all of the potential to be whatever you want to be. Only you can limit that potential. Don’t let your fears decide which path you take in life.
Alexander The Great accomplished more heroic deeds ...
So many people have only grown into a little bit of what they can be. In so many cases, they have only been able to accomplish so little of their full potential. Many having bucket loads of talent and skill have been unable to achieve much real success. So, what makes ...
Living a healthy lifestyle means that you are doing everything in your power to ensure that your physical and mental well-being are being fully developed?
Are you living the life you want...or just the life you have settled for?
Have you given up on your dreams?
Are you letting your circumstances dictate your life?
Wouldn't ...
We are human beings. We have emotions, feelings, hopes and dreams. We need to be valued, to be acknowledged for our contributions, to feel a sense of belonging, and we need independence, personal growth and meaning in our life. When all these needs are met, it is life enhancing. When they ...
What is holding you back from achieving those things you put your mind too and improving your life. You can make big and small changes to your life on a daily basis, yet you’re still letting yourself be held back.
Are you at a place where you find yourself stressed, bad tempered, ...
Certain events in my life right now make it a good time for me to give myself a spring clean, physically, emotionally and mentally. It is a great way to set myself up to maximise the growth I seek, personally and professionally.
By spring-cleaning our body, mind & soul helps to put ...
People often ask me how I come up with things to blog about, and I find the question strange, because I have so much I want to blog about, I never struggle to come up with a new post daily. Today, my choice was obvious to me, it is the time ...
There are days where blogging just seems so easy. You know those days where you start writing an article, and it just comes out of you in a flood of inspiration. The words spill out of you in a matter of minutes and before you know it you have a completed ...
Perhaps one of the hardest parts of being a father is letting go. The liberating of those that we’ve created, raised, cared for and built our worlds around is never going to be easy.
I’m sitting on the edge of my "empty nest". It seems the time has arrived where I now ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!