The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Yours Kids need to be living a Healthy Lifestyle
Helping kid’s lead healthy lifestyles is a vitally important step towards a lifetime of good health. I have recently been working with two young teenage boys in my role as a personal trainer and fitness instructor. Both were extremely inactive, struggling with both physical and mental problems caused by weight issues.
Studies ...
Watch My Weight Wednesdays – Put an End to Food Cravings
I hope everyone is having a healthy week, and that you're finding it easy to stick to your weight loss goals! Today I am posting an article that I wrote for my other blog some time last year.
When you first begin to implement a healthy eating plan, or you first get ...
Destiny is not a matter of chance
Destiny is not a matter of chance, but of choice. Not something to wish for, but to attain - William Jennings Bryan
This article is based on my own personal philosophy of life. It is based on my desire not to allow my journey through life to be controlled by anyone other ...
Why Do You Struggle with Healthy Eating?
Are you persistently frustrated by your weight loss attempts? Are you weary of the number of times you have started a new diet and exercise programme, only to fail?
You’ve read all those promises how you can achieve fantastically quick weight loss in time for that fast approaching event. They tell you ...
Are you Tired of Feeling Worn Out and Tired
Get Your Energy And Your Life Back On Track Where It Belongs!
Are you finding yourself constantly bemoaning to your family, friends and work colleagues about feeling tired and worn-out? Do your muscles and joints ache all the time? Are you finding your throat feels dry and throbbing headaches come on without ...
Never Let Go Of Hope
One day you will see that it all has finally come together.
What you have always wished for has finally come to be.
You will look back and laugh at what has passed and you will ask yourself,
"How did I get through all of that?"
Just never let go of hope.
Just never quit dreaming.
And ...
Make Love to Yourself
To love oneself is the beginning of a lifelong romance. - Oscar Wilde
To my regular readers please don’t get worried. I have no resorted to writing erotica in order to get my ratings up, or pull in a few more readers. Mind you I did smile at the thought of the ...
Switch The Light On – Are You Heading In The Right Direction
When our life is approaching its final moment, I believe a natural thing to do would be to assess our life as it has been. We would reflect on all our life experiences, all the things we have seen and done, and the choices we have made. We will watch the ...
Thought Provoking Questions to create a Balanced Healthy Lifestyle
A healthy lifestyle consists of eating healthy, getting the right amount of sleep, exercise, spending time looking after yourself, creating a positive mindset and yes having some enjoyment. In a previous post I wrote ‘If you want to achieve true success in life, you must take steps to ensure you maintain ...
Simple Nutrition Rules for You
Despite the proliferation of materials and education about losing weight, people are getting fatter than ever.
How you look, and how you feel is very much down to what you eat. Lack of muscle mass, high body fat, lack of energy, bad skin, digestive problems, sleep problems, mood swings… All of these ...
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