The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Finding inner Peace in your Everyday Life
An article in the Daily Mail Newspaper said that according to the Mental Health Foundation around seven million adults in the UK are so tense that if they saw a doctor they would be diagnosed with an anxiety disorder.
They headline this article as follows: 'As Cheryl Cole turns to meditation to cope ...
Healthy Lifestyle Tip
There are many components of healthy living: eating good and wholesome foods - ones that come mostly straight from nature; drinking good pure water; exercising daily; sleeping well; breathing clean air and thinking positively. The principles are not difficult, but they do make a difference in the way you look and ...
Healthy Lifestyle Quote
The... patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop ~ Quentin Regestein
Limit the Fat in Your Diet
Every year a multitude of people endeavour to lose weight. Many do it as part of their New Years resolution, others are driven by a forthcoming special occasion like a wedding or school reunion, and some do it for the reason that they're unhappy with their weight and have been for ...
September Book Review
Book Review
You can Heal Your Life
By Louise L. Hay
Louise Hays You Can Heal Your Life has sold over 35 million copies worldwide. Louise is known as one of the founders of the self-help movement and through this book offers a whole philosophy for how you can bring healing and positivity ...
What diet is recommended for diabetics?
First, it should be noted that diabetics do not need special diabetic foods; they should eat the ordinary food obtainable from local shops and supermarkets. From my wife’s experience, she has found the ‘diabetic special foods available, both expensive and tasteless. On close inspection of the ingredients, we found that equivalent ...
Diabetes – Your Wake Up Call
Being an advocate of healthy lifestyle living, I would like to bring my attention to the growing number of people being diagnosed with diabetes. Diabetes is becoming more and more common in our society.Diabetes affects an estimated 246 million adults worldwide and accounts for 6 percent of all global deaths. Type ...
You … the Action Man!
For most of my adult life I had an interest, maybe even a fascination with personal development. As I’ve already said I read many a fantastic book, and a few pretty pathetic ones too if I’m honest. My car was a library on wheels. More often than not, every journey I ...
August Book Review
Book Review The 7 Habits of Highly Effective People By Stephen Covey
This is a book review of Stephen R. Covey’s The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. This book has sold over 15 million copies. It’s seven principles are timeless – unchanging to events – which ...
Motivational Morning Ritual
I just wonder if you’ve ever experienced the following situation. That when your morning starts badly for you, everything seems to go downhill from there. You end up being in a negative frame of mind most of the day, you lose control of your healthy eating intentions and end up eating ...
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