The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Healthy Lifestyle Tip
Sunny side up - Get outside in the sunshine - The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer.
Healthy Lifestyle Tip
Hold back the years - These four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and vegetables a day, will have a huge impact on your life expectancy.
Healthy Lifestyle Quote
We are what we repeatedly do. Excellence, then, is not an act, but a habit ~ Aristotle
Healthy Lifestyle Tip
Laughter is the best medicine - Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give yourself a feel-good boost.
Healthy Lifestyle Quote
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united ~ Humboldt
Welcome to the Healthy Lifestyle Way Blog
Hi, I am Larry. Welcome to my Healthy Lifestyle Blog! Here I talk about the most important thing we own, our health. It is my deepest belief that nutrition, exercise, stress management and personal development has a huge impact on the quality of our life. Many know this fact, but very ...
April Book Review – Body for Life by Bill Phillips
Body for Life by Bill Phillips
The Book
Bill Phillips’ Body for Life is an inspiring book that outlines a comprehensive diet and fitness programme. The Body-for-LIFE book is simple and easy to understand. It will help you to lose fat and gain muscle, but won’t leave you feeling tired or fatigued.
A summary
Body ...
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