Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Today I want to share a story about a young lady who has been able to overcome adversity and made her family incredibly proud. Anyone who reads my blogs on a regular basis knows that I am a devoted dad to my two daughters. So I don’t apologise for wanting to ...
Do you ever wonder what’s happening behind those closed curtains in your street?
There was once a little boy, who hoped his life hidden behind the curtains could be seen by nobody else. He felt that nobody would understand the life he lived, and constantly asked himself why me. He was certain ...
Isn't it time for you to stop beating yourself up for that slip-up you made and now make this the moment where you allow yourself to recover from your mistakes? It's cost you enough already. By thinking about it all the time and letting it keep you down it’s just doing ...
I dedicate this post today to my good friend Christos Tziakos who asked me this week to define the term personal development, now this should be easy for me as it’s a subject I write or coach on daily, but as I think about it I come to realise that the ...
I think one of the worst traits shown by certain people is the need to make others feel sorry for them.
They spend precious time making sure they share all their bad news and sad tidings with anyone that wants to listen. They seem to be reassured by others showing sympathy and ...
We take on so many responsibilities in life that too often we forget to make ourselves our own priority. Yet when you make yourself a priority life can flourish so much better.
Whether it's our role as the money maker, a parent, carer or one of the many other roles we ...
What's that voice saying in your head? Does it encourage you or discourage you. Fill you with positive thoughts or negative ones. Does it believe in you and tell you so or does it constantly remind you that nothing ever good will ever happen to you? Isn't it time you got ...
One of the favourite questions I ask those I coach is, what are your greatest talents? It has taken very little time for me to begin to see the potential of many of the people taking the course at my Reinvention University. It amazes me that although I can see clearly ...
Time never stops, tick tock, another second goes by, before you know it a minute will be gone, then an hour, a day, a week, a month. Nothing you do can slow it down. You can't get it back, and you can't make extra time. We all get 24 hours a ...
Whether you like it or not, you can never change what’s already happened – ever. What’s done is done. But the good news it is in the past, it is gone, as long as you allow it to be.
Holding onto what’s already gone is living your life in a state on ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!