Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I have never written a poem, or should I say tried to before. My reputation as a writer may be in tatters once I publish this, but I learnt long ago that when you write from the heart, you’re at your best, so share it with the world. If one person ...
What does it take to reinvent yourself and enjoy a life transformation? So many of you are searching for the answer of how to find meaning in your life and create a significant life transformation, but you're struggling.
Life is just a journey.
Are you somebody unhappy with your life?
You’ve woken up to ...
How often have you said I want more from life?
Do you yearn for more meaning to your life?
Are you approaching an age where you feel that life is passing you by?
Do you feel stuck in a meaningless life where happiness seems non-existent?
If you dream of changing your life and reinventing yourself ...
Everyone of you has everything you need within you to start moving your life forward. Yet so many people seem stuck in a life that brings them no happiness. They spend their days working too hard in a job that they don't enjoy and trying to make other people happy instead ...
We can all go on to transform our lives and it’s never too late to reinvent yourself. No matter what your age the possibilities and opportunities await you, and you can truly go on to change your life for the better.
How close is your life to the one you planned for ...
We each deal with loss in our own way. It's just over a week since my mother past away and a few days ago we buried her. It's now Monday and the start of a new week.
I'm in a very reflective mood. For a week now I've been thinking about my ...
My mum’s eulogy was probably the most difficult thing I’ve ever had to write. Reading it in front of our family and friends was probably even harder, especially standing by the side of her coffin. It was my opportunity to reflect on her life, and share some memories.
Paula ‘no middle name’ ...
An authentic Blogger starts up with big dreams and little idea of what we were doing. I've gone through many growing pains and changes in the past four years, and continue to learn and grow. The most important thing I’ve learnt is how great blogging is for us old timers, you ...
That day, every son or daughter at some stage in their life comes to dread has arrived for me. The loss of their parent. Today, Saturday the 22nd of February 2014 at 6.12am my mother passed away.
I am not mourning the death of my mother I am celebrating the legacy of ...
A healthy lifestyle for the Over 50’s can improve your quality of life and help you avoid diseases associated with ageing. As we grow older, we experience an increasing number of major life changes and how we handle and grow from these changes is the key to staying healthy.
Today’s post includes ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!