Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Take time to consider your Life’s Big List. In my blog the other day I mention how precious our time is. Once it’s gone it’s gone. What a tragedy it would be if we spent all our time absorbed in have to do activities and never make the time for our want ...
I’ve past the half-century mark, although I find this difficult to believe. I don’t feel like an old man, in fact I know with some certainty I’m not old at all. The saying goes something like, you’re only as old as you feel.
One thing that is a certainty as we age ...
They talk about a mid-life crisis being a terrible thing. Many so called gurus and coaches promote that they can provide you the information that will help you climb out from this negative debilitating state of mind.
Well its crap what they say. Let me explain. Because a mid-life crises interpreted in ...
I am 51 years old, so I have no doubt that I have past the first half of my adult life and have now entered the second half of my life.
Instead of being sad about this I feel that I have entered the best half of my life, but I know ...
To help you feel better about getting older, I’ve put together some of my favourite aging quotes. Do you have a favorite quote about aging? If so, please share it in the comments section.
For those of us who love listening to music we know it can be a great source of satisfaction as well as one of information.
Evidence is beginning to show that music may reduce the effects of mental decline in seniors.
It was amazing one evening as we were sitting at the hospital ...
It is essential that you do what you can to lower blood pressure. High blood pressure, or hypertension, is a serious health problem. In fact High blood pressure is the number one risk factor for strokes and a major contributor to heart disease. High blood pressure is known as "the silent ...
I will never be an old man. To me, old age is always 15 years older than I am. Francis Bacon
More and more of my writing exists to inspire and encourage others to live with purpose, to push their boundaries and make the most of life . Particularly when the clock ...
Life is ultimately uncertain in that none of us has any guarantee how thing’s will work out in any part of our lives. The older we get the more worried we get. Getting older is something we all will experience, but the older we get the more things we seem to ...
I’m sure we have all heard the claim that once we reach 50 it is too late to live our dreams. The truth is that no matter how old one is, it is never too late to live our dreams.
I believe what is one of the greatest tragedies in many people’s ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!