Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Aging can certainly take a toll on us when we let it, and men can find themselves becoming what’s known as a Grumpy old man. Last weekend I was looking after my father while my sister took a deserved break and went off to London to join the birthday celebrations of ...
Is there any surprise that I’m turning more and more of my attention to the subject of aging with me spending so much time at the hospital where my mum has been over the last 8 weeks. I have taken in so much that has been going on around me. It ...
I'm sitting here in the sun at poolside in the mid afternoon sun thinking to myself this is a great way to live. This has got me thinking about the life I've lived to this point. It has had many ups but some significant downs. I am determined to et to ...
I am frequently asked questions similar to what does it take to live a healthy lifestyle.
My first response makes it sound so simple.
You have to eat right
You've got to do exercise
You need to get sufficient sleep
You need to relax your mind and body
You need to reduce or eliminate bad habits
I could ...
I have just returned from my holiday break where I have taken a week to just recharge my batteries and refresh my creative mind. Yet as always fate played its hand and I was led to a decision I know that I won’t regret. I am going to turn a lot ...
This blog post is just the ramblings of a blogger, ecommerce shop owner and personal development coach trying to determine the right way forward for his already relatively successful business.
It started as a personal journal entry which I then decided to share.
Do I want to make my mark as an on-liner? ...
There's no time like now to start on your goals, no point wasting time, so start this New Year off in the right way and do something today to take you a step closer to their fruition.
The festivities are over and the new year has started. Well like a 100 metre ...
Well for more time than you care to remember you have gone through a ritual at the end of a year as you focus your mind on the things you would like to achieve in the forthcoming 12 months and set into motion your new year resolutions.
Yet year after year they ...
So the Christmas festivities are over and now many of you are setting your sights on the successful achievement of your forthcoming New Year Resolutions. Well don’t wait till January before you get ready for your new year’s resolutions start putting your plan together now.
It really is fast approaching, the time ...
Just wanted to take this opportunity to wish all my readers a Happy Christmas! I hope you all enjoy this wonderful day. Thank you for reading some of my blog posts this year, and contributing your great comments and sending me your touching emails.
I truly do value every one of my ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!