Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I’m proof that you’re never too old to achieve your dreams!
I know that one message I bang the drum about that does resonate with a lot of people is the fact that you are never too old to achieve your dreams. Today I was inspired by an email I received from ...
What are you passionate about in life?
What are you passionate about in life is a question we would like to help you answer.
If you already know the answer congratulations!
I know you are enjoying life and can't wait for each new day to begin. Please share your passion story at our power of passion ...
The fear of success causes us to miss out on so many possibilities and opportunities in life. We are literally afraid of the one thing we strive so hard for.
Last night I attended a Twitter Chat hosted by @BuyBritBrands aptly named #BuyBritishBrands and I really enjoyed an hour spent alongside other ...
The subconscious listens to your inner voice through the way you feel about yourself.
Love yourself and it is all good. Doubt yourself and it is all bad. What is your inner voice saying to you? Do you love the person looking back at you in the mirror? Do you like the ...
There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels.
As a physical activity all the racket sports ...
Passion for sport unites everybody and allows you to live a healthy lifestyle. It gets even better when your passion for sport becomes your road to success.
It seems a long and lonely road to the top in all pursuits of life. Yet some have climbed their mountain to succeed. What is it that ...
Feel like you’re sleepwalking all day, even after a full night's sleep? You need to find ways to boost your energy and fight fatigue so you can get your spark back.
One of the best read articles on this blog is titled 10 foods to boost energy. Week by week it will ...
We can allow ourselves to age so fast if we let ourselves go but shouldn't we be saying goodbye to middle age spread?
Is it worth all the effort keeping healthy and getting fit?
Only you can decide, but maybe this article may help.
Having been a fitness instructor I found a majority of ...
I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere.
There she was sitting on a train travelling to see a friend. Suddenly, a wave of panic overcomes her – her ...
As a healthy lifestyle living blogger I have a goal: to turn people's lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!