The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
One Essential Tip For Better Work-Life Balance
Evidence is clear that failure to establish a work-life balance is damaging to your health.
In a previous article ‘A Life of Balance’ I wrote:
“If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and ...
Wake Up To Your Motivational Monday
How empowering it would be to wake up to a motivational Monday, raring to go at the beginning of a new week. In our society today, it has become sadly very common for people to live an unfulfilled and mundane life, where Monday morning is always the most miserable day of ...
Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health
Get off that computer your sedentary lifestyle is bad for your health. What a strange suggestion that I’m making today, it’s as though I don’t want you to read this article. Of course, I want you to take the time to read through this, because I know it is going to ...
8 Steps To Reduce The Risk Of Bowel Cancer
Today I want to advice you of the steps you need to take to reduce the risk of bowel cancer. I urge you to read it particularly as I'm laying myself bare having just had a bowel screening test. Excuse the pun.
Bowel cancer is the fourth most common cancer in the ...
Are You Trying To Get Back To Good Health?
How serious are you about trying to get back to good health? Are you willing to make some changes?
If you are frequently tired, in pain more often than not, struggling with health problems galore or dealing with a chronic health conditions, you can get back to good health through making lifestyle ...
We Need Unconditional Love To Thrive
We all need unconditional love to thrive. We may not know what each day has in store for us. We could be gone tomorrow. Any minute could truly be our goodbye. But we do have this moment. This time. Today. Right now. The magic we all need to experience is unconditional ...
An Attitude Of Gratitude Is Important For Your Health
An important fact for you to know is that you can free up emotional and physical energy, providing your health with a boost, by having an attitude of gratitude.
By harnessing the power of a positive attitude through being thankful and having an attitude of gratitude can simply transform your life.
Grateful people ...
Laughter Is Good For Your Health
Did you know that laughter is good for your health? Of course you do. Who hasn’t heard the expression ‘laughter is the best medicine’.
During an interfaith banquet, a Catholic priest told a Rabbi: "When are you going to give up your antiquated customs and eat some of this delicious ham?" The ...
How To Make Lifestyle Changes That Stick
If your health is important to you then it is essential you make lifestyle changes that stick. It can feel difficult to achieve optimum health in today’s world. We’re often busy, running from place to place, making time for others and trying to survive. Even when we know what needs to ...
How To Use Mindfulness To Improve Your Health
If you truly want to change your life, you must first change how you use your mind, and by using the practice of Mindfulness to improve your health both emotionally and physically, will help you significantly.
Mindfulness will help you to quieten your mind, removing the past and future as your focus, ...
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