Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Three sleeps to Christmas. You can feel the anticipation building. How excited we all get over this one time of year. For many the countdown started many months ago. All this anticipation for the festivities which last just a few days.
There is a lesson we all should all learn from this. ...
Questions are by far the most incredible powerful tools we coaches have in our armory. They can ignite hope and lead to new insights. They can also destroy hope and keep us stuck in bad assumptions.
The right questions can lead to action and will produce results and can be used by anyone ...
Today I'm going to give you a guide to healthy lifestyle principles. In a post titled ‘What is a Healthy Lifestyle’ I said:
“In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good ...
I find the question “Why Does Your Health Matter” one of the most ridiculous that anyone can ask. Our health is the most vital thing to our own existence. So it should be so obvious why your health matters. Yet so few people actually act that it matter at all. So ...
My sister never seemed to find her way through. She could never find what it was she was looking for. Far too early she was taken away from us, and she will be missed for ever.
Having embraced her through life, but not closely enough, through death I was determined to honour ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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With the New Year fast approaching you get to make a fresh start for the year ahead. I know many of you will be hoping to make 2013 your best year ever.
This past year for me has been an extraordinary and unforgettable one. The momentum of everything I’ve achieved has come ...
Are you the happiest you can be or are you ready to make changes in life. By happy I mean, do you live in a state of joy and blissfulness, grateful for having the opportunity of living the life that you do.
I really wish that I believed that more than just ...
To find the answer to any problem, first clarify the problem.
We all have our share of problems, that’s just part of life, but it’s how we deal with them that makes the difference. My approach to find the answer to any problem, is to first clarify the problem and then deal ...
Today I want to write on a subject that I know will effect many over the next few weeks, how to survive stress this Christmas. The Christmas holiday season is fast approaching. As if you didn't already know this.
We all know how exciting Christmas can be, we look forward to it all year ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!