The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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5 Energy Zappers That Suck You Dry

5 Energy Zappers That Suck You Dry

It seems like everyone is tired these days. Are you? There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day. The store shelves are lined with energy drinks and other supplements that claim to increase energy levels, and in truth they have ...
Life is Great today! I am a Grandfather!

Life is Great today! I am a Grandfather!

Life is Great today! I can officially announce that I am a grandfather. Few events come along in a lifetime that stand so far above the others, but this is one of them. My daughter Laura-Jayne, together with her partner Colin, have begun a brand new adventure and phase of their life. On Monday ...
How to Let Go of Resentment

How to Let Go of Resentment

To have a fantastic life living harmoniously and lovingly producing the outstanding results that you want, you will need to be able to let go of any resentments you feel. After all resentment that you carry inside of you can only hurt yourself. Resentment is a mental process. With resentment, you repeatedly ...
How To Put Yourself Out There

How To Put Yourself Out There

Well this weekend I had the misfortune of watching my football team losing to one of their greatest rivals. Even worse our best player from last season, now playing for them, scored against us in about three minutes. Like millions of others, there I was sitting at home on my couch watching ...
Life Is Worth Living

Life Is Worth Living

Have you taken the time to map your journey, chart your direction and create your dreams. Surely anything worth having is worth working for. We know to get the best out of ourselves, and to make the most out of our lives requires effort, mental strength and dedication. It was Dale Carnegie who ...
How to Move Forward in Life

How to Move Forward in Life

Are you at a crossroads in your life but afraid to move in a positive, forward direction? Today I am going to look at how to move forward in life. Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the ...
Feeling Overwhelmed with Life

Feeling Overwhelmed with Life

How many of you feel as though life is just one long roller coaster ride? It may seem like a never-ending journey leaving you feeling unfulfilled, fustrated, angry, depressed, and discouraged, but I assure you that you can bring your life into balance by learning how to react to things better: Once ...
What is Development

What is Development

This article is very much about things that are on my mind right now. The question I am asking myself is what is development? In the last week I have accompanied my eldest daughter on two hospital visits. The immanency of her going from my first born child to the mother ...
Why Is A Healthy Lifestyle Important

Why Is A Healthy Lifestyle Important

Welcome to Healthy Lifestyles Living, in today’s post I’m going to answer the question “Why Is A Healthy Lifestyle Important”. For my first-time readers let me introduce myself, my name is Larry Lewis and I’m the founder of healthylifestylesliving.com. As a fitness instructor and owner of a chain of successful gyms, ...
How To Stop Your Mind From Racing At Night

How To Stop Your Mind From Racing At Night

Do you have problems turning your mind off at night? Does that voice inside of your head chatter away, while your mind tries to analyse all your thoughts and all those things happening in your life? Does this spill over into your dreams? Wouldn’t it be wonderful if when you went to ...