The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Not taking Responsibility
Are you a product of your circumstances? Has the path your life has taken been determined largely by forces beyond your control?
We as human beings often show a terrible weakness by not taking 100% responsibility for ourselves, our behaviour or our actions.
You are solely responsible for all the choices in your ...
Having Faith in Yourself
How are you doing with the goals you are working on? Are you making progress?
When others lose faith in your ability to reach your goals it’s absolutely essential to keep having faith in yourself.
All of us have a dream, don't we? We all have dreams, no matter how big or how ...
Don’t Give Away Your Evenings
Too many people live a 24/7 lifestyle, make bad health choices and try to get too much done. How many of you finish your working day in the office and go home and after a quick evening meal then carry on with your work. It may be a continuation of your ...
Belief is Crucial for your Success
Are you looking to unlock your potential? Do you have a genuine desire to become successful? Well the magic to achieving anything comes from within, and is very much dependent on your self belief. The most crucial weapon you can possess in building the life of your choice is having belief. ...
Relaxation Technique for Mind and Body
We all look for ways to counter 'fight or flight'. Without necessarily being aware of it, we try to escape from the unpleasant feelings of stress and find some relaxation by going to the pub or to the gym, or chilling out in front of the TV. Other common stress relievers ...
Coaching for the Over 50’s
One of my favourite jobs is working with the over 50’s.
Although society tends to classify our ‘best’ years as our twenties to early forties I would argue that our 50’s is as good as it gets, when we are in our prime having learnt so much on our journey.
All our experiences, ...
Does your body need antioxidants?
If you’re finding it difficult to concentrate you could need a boost of antioxidants.
Antioxidants are naturally occurring substances in our body that help fight the oxidative damage to our cells. This damage is caused by an imbalance between the production of reactive oxygen and our body’s ability to detoxify or repair ...
I’m 50 And I’m Loving It
Well here I am on a Friday morning sitting in Starbucks doing two of my favourite things. I’m blogging and drinking a cool, refreshing Mocha Cookie Crumble.
I’m looking around at the others in the coffee shop, and it’s got me thinking. I’d say that a majority in here right now are ...
Delivering your Dreams
I have just come out of a meeting with my business partner Neil. We had a lot to go through, plans to make, problems to solve, and successes to share. No one could say that we don’t take our business seriously. Neither could they say that we don’t know exactly where ...
It’s our Choices That Matter
Challenges are part of everyone's life, but there are those tougher times when a challenge turns into a crisis. The outcome of our lives hinges on the choices we make at those moments. Will they be breakthroughs or setbacks?
Are you someone who will always see the worst-case scenario in crisis situations?
It ...
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