Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Why do so many of you fail to fulfill your life long dreams? What is blocking you from ever doing what you have dreamed of all your life? What is stopping you from achieving the things that you have dreamed of? What is it that you are unable to overcome?
We all have hopes ...
I find far too many people focus more on the things they didn’t accomplish instead of feeling good about all of those they did accomplish. Do you do that?
A man is but the product of his thoughts. What he thinks, he becomes.
The first step in changing negative thinking is to become ...
Milk Thistle is a flowering plant native to the Mediterranean, Africa and the Middle East, and its fruit and seeds have been used for thousands of years, for many different ailments, as a herbal remedy. Ancient Greeks and Romans would use Milk Thistle to treat things like snake bites, while it ...
Did you know that running for health can help reduce the risk of chronic illnesses such as heart disease and type 2 diabetes as well as boosting your mood and keeping your weight under control?
Physical activity isn’t just a choice; it’s an essential part of your lifestyle. Following a programme of ...
We humans will not attempt something that we don’t believe possible, and if we do we won’t give 100% of our ability to something we don’t believe in. The starting point for success is to have belief in yourself.
Belief is the basis of all action, and this being so, the belief ...
Fenugreek, a common ingredient in curry, may seem like a fairly innocuous herb at first glance, but it actually has a whole host of medicinal benefits that can help women’s health in a variety of different ways. Whether you decide to grow your own source of the herb in a garden ...
Nowhere is stress more likely than in the workplace. Every job brings with it a degree of stress. And, what may be stressful to one person may not be stressful to another. Only you can really determine whether or not you find your current job stressful. If you determine it is, ...
Can you imagine being able to feel and see close to hand all those things you desire in your life? Looking every day at the images reflecting the person you want to be, the things you want to have, the places you want to go, and everything you want to do. ...
To reach your full potential as a human being, you need to be in control of your life.
This blog is all about personal development. Its purpose is to assist people who want to improve their lives, reach their full potential and strive towards emotional, spiritual, social and physical success and wellbeing. ...
You cannot snap your fingers and make your dreams come true!
It’s harder than that I’m afraid.
But everyone one of you has a dream deep inside. Yes deep inside of you is a dream. But how powerful is it within you?
Once you have connected to that dream, you can't give up on ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!