Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
This article 6 Questions to Empower You.is showing you a series of questions to ask yourself every day that can change your life. Most people seem so unhappy with their life. They have moments of joy, but these are usually dwarfed by hours, days and even years of disappointment. The good ...
Personal Development is all about getting you where you want to be, and when you practice these 10 must do’s to improve the quality of your life, things will work out so much for the better.
If it looks like your life needs a change, you feel there has to be a ...
Do you get your five a day of fruit and vegetables? Today I will show you how to get your 5 a day the easy way. More people than ever are now aware of the importance of eating more fruit and vegetables. Yet many of you are still not eating enough! ...
Today I want to introduce you to something that I believe is a must have for every baby boomer … your bucket list. Having reached my 50th birthday my determination to make the most of my life, and every minute of my days, seems to be more important to me than ...
Last night I had the pleasure of watching the Euro 2012 Football Final. Spain's victory against Italy was probably the best performance I’ve ever seen by a football team. They were simply awesome. What a great evening of football, and a true testament to the fact that we can all get ...
Life is precious to each of us. Life can be fun, and it can be fulfilling. But sometimes life can be like a roller coaster ride and leave you feeling overwhelmed by life's challenges.
A dear friend has clearly shown me today how stressed and overwhelmed with life he is right now.
He ...
Your task sometimes in this great game of life is to find your way through the mysteries that come our way.
The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less ...
Do you make the time to not only look at ways to take care of yourself, but actually do something about it.
We all have times in our lives when we just have too much going on. There are always deadlines, commitments, pressures and just too many priorities to juggle. And when ...
You are surrounded by unlimited possibilities for success, happiness and achievement. Alas far too many people go through life doing the very best they can, but they never come within shouting distance of doing, having and being all that is possible for them. They settle for far less than they are ...
I used to think I was my own worst critic.
I thought I knew when I wasn’t at my best.
This week, I've realised that others can assess you far better than you can yourself.
In order to give yourself the best chance of success you cannot work all the time.
I used to try ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!