Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
We all have the ability to change and improve ourselves and our lives. I started this blog so that I could contribute my knowledge on healthy lifestyles, playing my small part in offering people the information to make their world a better place.
Moving from an average to a brilliant life will ...
My friend was recently diagnosed with high blood pressure. He obviously is concerned and has asked me the question how to lower your blood pressure? Here is some advice I told him as to what he can do to bring it back down naturally.
His anxieties heightened enormously when he read that ...
One of the biggest areas that you seek personal development is to acquire time management skills, so as to learn to use your time wisely. As a person you are faced with many demands on your time some of them pressing demands and related directly to your major responsibilities. You have ...
During our lifetime we get a multitude of opportunities that will support us in moving towards a more fulfilling and meaningful life. The question is do we notice these opportunities, and make the most of them.
“Opportunities multiply as they are seized; they die when neglected.
Life is a long line of opportunities.” ...
Today is my 50th birthday.
The population born between 1946 and 1964 is referred to as the Baby Boomer generation. Should I be pleased I’ve just made it into this elite group. I certainly think so.
I’ve read that approximately 77 million baby boomers were born from 1946 to 1964, so I know ...
The countdown begins. On Sunday I’ll be 50. 'It's just a number, isn't it?
Or should I be titling this post as 49 never turning 50!
The truth is I’ve embraced the idea of turning 50 and I’m incredibly excited about what the future holds for me.
In fact I am convinced the journey ...
Do you suffer from a lack of Energy? Are you feeling run down, needing more energy in your life, feeling negative about yourself recently? Do you struggle to get up in the mornings, or is it big energy slumps in the afternoon that affect you the most?
We push ourselves towards exhaustion ...
Hello, some of you may be wondering why Larry Lewis our leader has not posted in a few days now.
If you are one of his loyal readers don't despair. He is taking a well earned holiday. Larry is enjoying a week with his family in a quiet isolated part of the world. This ...
One of the advantages I have as a speaker is I’m not easily embarrassed. It’s been a trait of mine for a long time that I can take things in my stride. I must admit this was very much put to the test a day or two ago.
I was sitting in ...
Are you passionate about health?
Hello and welcome to our healthy life styles blog. I know you must be interested in health because you have come to this blog. The question I am going to ask you today is are you passionate about health?
If you are passionate about health then how would ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!