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Body for Life by Bill Phillips
The Book
Bill Phillips’ Body for Life is an inspiring book that outlines a comprehensive diet and fitness programme. The Body-for-LIFE book is simple and easy to understand. It will help you to lose fat and gain muscle, but won’t leave you feeling tired or fatigued.
A summary
Body ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!