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2016 has been a tough year for many and I know how difficult it can be to find either the time or energy to be thankful for what you have.
I’m not just talking about the Brexit exit.
Many of you will have had to contend with many troubles and difficulties far closer ...
Is your life being restricted by limiting beliefs that you’re holding on to? Do you ever feel ready to take your life to the next level, but then find yourself acting in ways that directly conflict with what you say you want?
Like many you may find yourself stuck in an unhappy ...
Are you somebody that’s spending too much time in a negative mindset? Well it’s time for you now to stop worrying and start living. You can’t spend every minute panicking about things at the cost of the life you live.
Can you imagine being on a train journey and every time you ...
It's the 2nd November 2016 and today is National Stress Awareness Day (#NationalStressAwarenessDay). This seems the appropriate time to reflect on posts I’ve written in the past on the subject of stress which provide many top tips as well as many tools to help address and keep stress levels at bay, ...
Today I am suggesting that you spend some time thinking about the legacy you want to leave behind. I am not telling you to be morbid and focus on the end of time, your death, but just think about when that time does come, what you will leave behind.
Why do this? ...
I’m so excited to be telling you guys about today’s announcement!
I am proud to announce the publication of my book, The Single Page Plan (Kindle £4.97, Paperback £14.45/Amazon ). This 276-page book provides you a system to use and a process to follow to power up your goals, and go on ...
It is so important for each of us to accept the things that happen. We all know life is unpredictable, and many events occur that can dramatically change our lives in an instance. So a strength that is essential for us all to develop is the ability to truly accept whatever ...
It may be strange to talk about the year just gone at the beginning of October. For most of you the year doesn’t end for another 3 months. This isn’t the same for everybody. The Jewish New Year called Rosh Hashanah took place at the beginning of October. With the fact ...
Life always seems to present us with innumerable challenges and problems on a frequent basis and at times we feel it is easier to give up. We all hit points when it seems like going on is next to impossible. When you’re already overwhelmed, it’s easy to talk yourself into giving ...
Today we are going to look at making a list of the things we don’t want to do. I was watching NCIS Los Angeles and smiled at a conversation that took place.
Sam: Everyone has one. What’s on your Bucket List?
Kensi: I want to get married, have kids, own a horse, live ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!