Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Everyone of you has the chance of being inspired by your big picture, alas very few give yourself this awesome personal power.
It's the norm nowadays for life to be increasingly chaotic with so much going on, so many demands and others expectations of you. Yet so many mornings you struggle to ...
Are the things you’re doing every day ensuring that you’re living up to your potential? Someone asked me the other day why was I still so committed to helping others, to keep writing and to get back on stage as a speaker. They thought that with the way my health has ...
It is very easy to fall into bad habits. There can be nothing worse than getting to the end of an evening and looking back over your day and thinking how little you actually did, and worse still realising you’ve achieved nothing. When this keeps happening day after day, week in ...
Do you have difficulty to live fully in the present moment? If you do then you know how much of life is just passing you by. So what do you need to do? You need to take the time to completely centre on the here and now, not worrying about the ...
Have you struggled to pick yourself up after a period of bad health? If you have then you know how difficult it is to fully recover. So what do you need to do? Many people have found success by working with a life coach. This post will tell you some ...
You only live once which means our daily choices matter. You only get a finite amount of days so make them count!
I believe that it is the choices we make, not the chances we take that determine our destiny. In which case you just need to learn how to make “good” ...
Have you struggled to get through rough times? If you have then you know how difficult it is to deal with things like job loss, break up of relationship, financial set-back, or health difficulties. This post will tell you how to become resilient, having the ability to cope with stress and ...
Have you found it difficult to get yourself relaxed? Do you feel overwhelmed and unable to manage everything required of you? Finding it a struggle to cope with the demands of everyday life? If the answer to any of these questions is 'yes,' you may be experiencing symptoms of stress and ...
Being diagnosed with a visual impairment is bad enough, but then discovering all those things which once you took for granted now being too difficult for you to do can push you over the edge. Losing much of your sight gives you every reason to be negative. Your world has been ...
As I was chilling out the other day playing a game of Solitaire on my phone, having just read Helen Keller’s ‘The Story of my Life,’ the thought came to me that it’s not about the cards you're dealt, but how you play them that matters.
“The best and most beautiful things ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!