Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
When did you stop dreaming about that life you wanted to live? What stopped you? Did something go wrong? Have you stopped believing in yourself, in life’s magic, in your possibilities and opportunities?
Have you settled for a lesser-than existence, a life of mediocrity? Keeping busy working every hour you can to ...
What’s it like to be visually impaired? I‘m sure it’s the same for anyone dealing with illness or disability. You have good days and you have bad days.
There are those days you wake up greeted by feeling the beautiful sun shining through your window, the sound of birds happily singing, when ...
A man lay on his death bed, the clock ticking down to the last few minutes of his life. A question comes to his mind:
Is there anything you regret not doing?
He wondered about this for a second or two, and answered sadly that:
‘There were so many things I could have done; ...
Are you living the life you want or does life seem to be going nowhere?
If it’s the latter, why do you think things just haven’t been working out right for you?
Could it be that you don’t have a plan?
I know that many of you claim it’s that you don’t have enough ...
Have you ever tried to visualize your life as though it was perfect? We are all born with an awesome power which alas most of us have never been taught to use effectively. We may dabble with it, picturing ourselves sunbathing on a beach or driving the cars of our dreams. ...
You need to be aware of depression after serious illness. When a person receives a serious diagnosis, his or her life is irrevocably changed.
In fact a serious physical illness can affect every area of your life:
Relationships
Work
Spiritual
Social
Career
And of course our overall health, both physical and mental.
I ...
It’s obvious that enjoying life now and not later will bring immediate happiness yet how many of us are not living in the now?
Goal setting is a critical life skill that, unfortunately, too few learn how to do it properly. Goals are important for all areas of your life including financial, ...
Does anyone really need me to advise them if they have a positive mindset what the benefits would be simply by shifting their thoughts from negative to positive?
Surely not.
Everyone has to realise that when you have a positive mindset everything in your life seems better. Opportunities and possibilities keep coming your way. More often ...
My advice for today is for you to stop wasting your day away as life is way too short to let it pass you by. We should each individually strive to fulfil our potential, do our utmost every day, making the best use of our time.
The modern world is fast paced ...
Today I want to emphasise the importance of having hope. History provides us with the inspirational stories of many a man and woman who have overcome huge obstacles and difficult circumstances, going against the odds to attain a noteworthy achievement. They would each say they never stopped believing or having hope.
Sometimes ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!