Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
It's so important to celebrate your small victories! I crawled out of the gym the other day with a smile on my face and an ache in every part of my body. The workout I did was nothing compared to the way or level I trained 5 years ago, nothing like ...
Today I want to introduce to the eight step change model. At some point on our journey through life we're going to want to make changes. Alas that's where the problems start, because many of you don't know how to do it. To help you let me show you the eight ...
When you start to focus on experiences rather than belongings you will start to enjoy life more.
You only live once, and life is oh so short. Wouldn’t it be crazy not to live life to the fullest, and focus on happiness. Yet so many of you don’t. You spend most of ...
Today's post is aptly named leave me to my pity party. When I was first diagnosed as being visually impaired this was the only party I wanted to go to.
When you first try to recover from illness or the early days of a disability the whole world is upside down and ...
Faced with adversity, many feel like they have the weight of the world on their shoulders. Worse still they allow everything to come to a grinding halt. Reacting in this way will bring no benefit, instead it would be far better to try and look at adversity differently.
After seeing much of ...
Everything begins in the mind so if you take charge of your thoughts, you’ll be able to bring about improvement to your life.
When you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the ...
One of the things most of us have learnt through our life time is that life is not easy. All of us go through bad times in our lives but we can get through them, however some struggle to break through.
Is life getting you down?
Are you struggling to bounce back?
Is life ...
Are you someone that has felt unwell for longer than you can almost remember? If it’s not one thing it’s another. From colds and headaches, to infections and a host of other illnesses. As a result you often feel lethargic and fatigued, absolutely no get up and go, and you’re now ...
As this New Year reaches the end of its first month it would be of great value to you if you take time to review how you have done during the first 31 days.
Hopefully you came back after Christmas full of energy, you made your resolutions, and you were ready to ...
What an amazing January, but one tinged with such sadness at the loss of some great people. I don’t remember a time where so many famous people have died that have touched my life. What is certain is their legacies live on.
There was Paul Kantner of Jefferson Airplane; Glenn Frey of ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!