Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Coming out of a period where I struggled with bad health it feels slightly strange to write an article about the benefits of living a healthy lifestyle. The reasons I find it strange is that the benefits of a healthy lifestyle should be obvious to everyone, aren’t they? Surely we all ...
As a life coach, it is common to come across people who wish to have better Health and it is common to start out with making a New Year’s resolution to make this your healthiest year yet. Maybe you have set a target similar for 2016?
To have better health you need to ...
Do you feel depressed? Do you fear that depression is taking over your life? If you want to begin to feel better emotionally and start to ease yourself out of it, then keep on reading! I want to help you kick depression out of your life.
No matter where you are on ...
By finding your answer to the question ‘what will make you happy?’ could go a long way to making life so much better for you.
Are you someone who in recent days has sat at home with your mind seemingly racing all over the place but always coming back to the one ...
One of my greatest qualities as a life coach was having endured my own series of personal crises. For those who don't know part of my story I lived a great lifestyle, enjoying all the trappings of success when I was rudely awakened, literally, losing my glorious home, going through financial ...
Today I want to introduce you to a very important tool in your personal development armory called ‘a Personal Manifesto.’
It’s that special time of year again — a new year — where resolutions are set around the world by people wanting to make this the year they fulfil their dreams.
Yet now at the start of a ...
So you woke up this morning to find nothing’s changed. Me too. I woke up this morning the same person I was in 2015. Nothing magically changed at the stroke of midnight. Today is like any other day, nothing special, no difference. Yet within you, deep inside, the seed of hope ...
Are you sick of not getting anywhere?
One thing I think we can all testify to is how tough life can be?
Yet surely there can be no question of whether we should fight on and try our hardest to produce the right results. What's our alternative? To wallow in despair, depression, self ...
My heart goes out to those who find themselves alone this Christmas. I know how emotionally traumatic this can be, having an incredibly debilitating effect on you. After all Christmas is a special time of the year, a time when we are meant to come together and celebrate with our nearest ...
Visual Impairment and other major health problems do not mean that we must give up our dreams and our goals.
I believe that when someone is dealing with the aftermath of ill health and its impact on their life it is essential that they purposely follow the path to recovery. Key to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!