Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
There is a vast well of unused potential lying inside each of us, but Is fulfilling your potential of importance to you? It should be!
Let nothing stop you working towards fulfilling your potential so you wake up every morning full of energy and enthusiasm, falling asleep contented at night knowing you have made ...
Who I am? A question every one of you has asked at some stage as you began establishing your identity. It is certainly a question many teenagers struggle with and can cause them lots of problems. Yet it is only natural for a teenager to begin their quest for identity, something ...
I wrote a blog the other day called the One eyed blogger . Well today’s post is on the same theme, well sort of. It’s to do with one eye and in fact it’s something that matters to me and makes me smile. My dad was always pretty hopeless in the ...
I find that I refer to myself as the ‘one eyed blogger’ frequently in conversation nowadays. I don’t do this for sympathy, but simply because it’s a pretty accurate description of who I am. I am a blogger and have been so for almost five years, and I have no sight ...
Are you at that stage in life when everything is supposed to be great?
Yet things aren’t great, instead, you find yourself constantly saying, " Something is just not right with my life... I thought there would be something more..." Like so many others you feel like something is missing in your ...
Our breath is constantly ebbing and flowing, entering and leaving our bodies. A person can only survive a few minutes without breathing. My daughter Carly didn't breathe for the first few minutes of her life, but thank god she did survive thanks to the many doctors and nurses who resuscitated her, ...
Is life working out the way you want it to?
Are you fulfilling your potential?
Achieving all those dreams you imagined when you were much younger?
Are you being all you can be?
If you are answering no to these questions, can you clearly determine what it is that’s been holding you back.
In order to ...
There comes a time in every man’s life when frustration starts to dominate every aspect of their life particularly when others say they're past it. Has this happened yo you yet? You start questioning yourself, your choices, your achievements and even your own existence. You feel lost with your dreams and ...
This weekend found many of us impacted massively by the situation in Paris with the dreadful atrocities carried out on Friday. So many people had their lives cut short and this should remind us to appreciate every day that we live. I felt compelled to reflect on this heinous event and ...
There was a TV movie by the name I'm Not Dead Yet which was about a guy who finds out he has a rare heart condition that could cause him to die at any moment and he decides to start speaking his mind and live life to the fullest.
No matter how ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!