Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Tomorrow is a new day, whatever today held will be in the past. Whether today was a good or bad, set out tomorrow with the intentions of making an incredible day. All of your days, both today and all the tomorrows are part of your life’s journey.
A student nurse recently reminded ...
Just a couple of days ago my newest grandchild was born. At 3.12am on the 21st May 2015 Joshua Paul Laurence Scott took his first breaths as he began his life's journey. He joins his sister Amelia-Mae and is the son of my first born daughter Laura-Jayne and her partner Colin. ...
Sometimes we have to be ready to let go of our problems, and instead ask ourselves what dreams am I yet to fulfil. We are made to pursue and fulfil our dreams, to keep moving our life forward. The second we stop dreaming, is the minute we stop living.
I was invited ...
Life can be described in so many ways but for now my preferred analogy is that of a bouncing ball. I can remember distinctly my mum buying me this small rubber multi-coloured ball that for hours I would simply bounce up and down. Every time I put a little more energy ...
Having gone through a couple of years of bad health, especially with my eyes problem, I decided enough was enough and it was time to once again get in control of my health. It was so easy to give myself excuses as to why I should eat badly, stay sedentary and ...
We take so much for granted in our lives, particularly many of our body’s every day functions like breathing and seeing, yet when we are then struck down with something like vision impairment we wake up to what is truly important.
Our eyes give us the sense of light, enable us to ...
Believing in yourself is another way of saying have confidence in yourself and the things you do.
Something I am asked on a regular basis is what did I have to change when I decided to take hold of my life and finally recover from the disasters that occurred back in 2007.
I ...
Be aware of, and accept that adversity is inevitable in life.
Whether we like it or not, adversity is part of life. We can all overcome our difficulties and a significant factor which will determine your recovery process is demonstrating resilience. We each possess an innate drive to overcome and get ...
Do you dream of that day when you can pack away your work, say goodbye to your colleagues and leave the workplace for good in order to enjoy retirement? Maybe instead of looking forward to retirement you have dreamt of pursuing your passions wanting these forefront of your mind as you ...
Do you find yourself questioning what you're doing with your life? There will always be times where we question the path we are taking. When things get so difficult we consider giving up being the easiest option. It may happen when you're 21 or when you're 60, and it's a difficult ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!