Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
There’s a fine line between staying connected with others and constantly interfering in their lives. What’s important is to be able to regularly interact with those people that matter to us.
It’s amazing in this day and age how technology enables us to stay connected with anyone we choose no matter where ...
Just the other day I was having a conversation with a friend, and he mentioned how important it was to use our knowledge and experiences to offer others a helping hand in times of trouble for them. Those two innocuous words ‘helping hand’ just captured my attention and they constantly reverberated ...
I was watching television a few nights back, and was gobsmacked at the programme I saw. They were talking about the bad advice that the gym industry has been peddling, that exercise helps you lose weight. I’m not kidding you. This program made the claim it doesn’t. In fact it made ...
Our aim in life is surely to be able to live a remarkable life. To be some type of super hero, doing good by the world we are born into, making our own awesome impact.
As you reflect on your life journey, you'll come to realise that experiences can't be simply categorised ...
I’m a great believer in that you can’t do things alone. We can achieve anything as long as we have the right people by our side. Each of our motto's should be 'You can do it, i can help!'
Today’s post has been inspired by a photograph of my business partner Neil ...
Your possibilities are limited by only your imagination. What does this mean? Do you live life where you see your possibilities and are excited by them, or instead live a life of mediocrity and hold no dreams.
In these challenging times, now, more than ever you need to carry within you a ...
Self-esteem or lack of is certainly not an area that I have any worries about. This is the subject I want to touch on today. So let me start by asking you a question.
So how's your motivation been lately? Have you been fired up with so much energy and enthusiasm that ...
Why is it that people seeking inspiration always look to things around them?
They constantly look around hoping to find someone or something that will spark their inspiration., bring them creativity or launch them to a happier place.
Always looking to find motivation from somewhere. Needing something to inject confidence into them. Help ...
I got to spend the whole day with my all-time favourite present, the most awesome gift of all, my granddaughter Amelia- Mae. I still have to pinch myself that this little girl really is related to me, the child of my very own first born.
How has it been possible for my ...
I encourage you to make your life a masterpiece.
At any moment you can begin to create magic.
At any instant you can do something different from what you have done.
Deep within you is something magical waiting for you to find and bring it to the forefront of your life.
[blockquote author="~Dr. Joe Vitale"]You ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!