Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
We can allow ourselves to age so fast if we let ourselves go but shouldn't we be saying goodbye to middle age spread?
Is it worth all the effort keeping healthy and getting fit?
Only you can decide, but maybe this article may help.
Having been a fitness instructor I found a majority of ...
I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere.
There she was sitting on a train travelling to see a friend. Suddenly, a wave of panic overcomes her – her ...
As a healthy lifestyle living blogger I have a goal: to turn people's lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are ...
“If you're trying to be miserable, it's important you don't have any goals. No school goals, personal goals, family goals. Your only objective each day should be to inhale and exhale for sixteen hours before you go to bed again. Don't read anything informative, don't listen to anything useful, don't do ...
Is your glass half full or half empty?” The way you respond to this question shows the way you see life, whether you’re an optimist or a pessimist.
Optimism comes from the Latin word optimus, meaning "best." An optimistic person is always looking for the best in any situation and expects good ...
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” Napoleon Hill
We will all face obstacles that we need to overcome to reach our desired destination. Every one of us will discover hurdles that we must get over to reach where we want to ...
Do you feel like your life is slipping through your fingers with time passing you by and that you are powerless to stop it?
If life isn't working out the right way for you, surely you must still dream of a better life and how different things could be.
Once you do, then ...
What does it mean to be satisfied with life? First let us look to see what the word satisfied means. According to the Free dictionary it’s when you are filled with satisfaction; content with things as they are.
“Open your eyes, look within. Are you satisfied with the life you're living?” Bob ...
I connect with people just starting out on the career road. So many seem dejected early on by what they see as a lack of opportunities and the uncertainties of a volatile economy. They don’t seem to be able to determine for themselves the best route to take.
My career journey accelerated ...
Well this week I definitely experienced a sequence of events that knocked my socks off. Our day could not have gone more perfect if we tried. The strange thing is, unusually what happened wasn't planned in the slightest. Maybe that's what made things even more remarkable.
We all have had things not ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!