Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
How many people waste their life away, letting it dwindle out of them till the end when they regret the time they wasted? One morning they wake up and feel as if they have lost their way.
How do you feel about your life today? Are you living every day with excitement? ...
When you're stuck in a rut, it saps your energy and holds you back from achieving anything in your life. You feel overwhelmed, so confused you don't know how to be happy. You know the feeling. Waking up to just another day with nothing motivating you. One day no different to ...
The most common thing I hear from over 50 something’s is “what’s left for me now.” They see it as though time is running out for themselves, time is no longer on their side. They show a growing sense of fear and desperation seeing nothing more than limitations and weakness ahead ...
Do you do everything necessary to finish what you start, or do you have a habit of starting things but not finishing them?
It might be the new business you want to start but you’re still researching. It might be the book you want to finish writing but you just don’t seem ...
Try to imagine a life without having to keeping watching the clock. At the moment everything you probably do is dependent on time. You wake up to your alarm clock, you drive to work keeping your eye on the dashboard clock, you set off home when the clock on the wall ...
We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. Walt Disney
At times it seems life gets too difficult and progress seems to have ground to a halt making you become emotionally paralyzed. You are now stuck in a ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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Improving your lifestyle is one of the most effective means of reducing mortality and improving health in this modern world in which we live. However, there seems to be no significant enhancement in the general wellbeing or lifestyles of people in society, in fact there are rising levels of inactivity and ...
Today I have put together my best power foods. Something that I hear all the time is people asking what are the best foods for energy so today I want to offer you my best power foods list. It seems that we are plagued with a lack of energy, people struggling ...
A good body cleansing diet will help detoxify your body. Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body.
It will bring other benefits such as:
Have more energy
Boosts your immune system
Improve your complexion
Banish cellulite
...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!