Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
We have all heard the saying “Sticks and stones can break my bones but words will never hurt me," and I can’t think of a more incorrect saying in the English language.
I was speaking to somebody the other day who was very hurt by the words of others; it was more ...
Here's my sixteenth entry for the never give up songs series, Can't Nobody Stop Me (Royce Da 5'9). Hope you enjoy it!
Can't Nobody Stop Me – Royce Da 5'9
from as far back as i can remember
me and my man vicious
we was always
taught to shoot for the stars
can't nobody stop me (nuhuh)
no ...
As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”
Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, ...
Here's my fifteenth entry for the never give up songs series, Never Give Up (Yolanda Adams). Hope you enjoy it!
Never Give Up - Yolanda Adams
Visions that can change the world trapped inside an ordinary girl
She looks just like me too afraid to dream out loud
And though it's simple your idea, it ...
Here's my fourteenth entry for the never give up songs series, If Today Was Your Last Day (Nickelback). Hope you enjoy it!
If Today Was Your Last Day - Nickelback
My best friend gave me the best advice
He said each days a gift and not a given right
Leave no stone unturned
Leave your fears ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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Today I am bringing you 10 daily routine apps. I love my iPhone and it has proven an incredibly powerful tool in assisting me with some of my Daily Routine tasks and has helped me get far more organized. Some of the daily routine apps that I have now on my ...
Here's my thirteenth entry for the never give up songs series, Faith of the Heart (Rod Stewart). Hope you enjoy it!
Faith of the Heart (Rod Stewart)
It's been a long road
Getting from there to here
It's been a long time
But my time is finally near
And I can feel the change in the wind ...
No matter what life throws at you its important to never give up on your dreams. Even when things get really difficult, don't stop. The journey that your dream takes you on is part of the reward itself, and who you become in the process is what makes you the great ...
Here's my twelfth entry for the never give up songs series, Get Back Up (TobyMac). Hope you enjoy it!
Get Back Up - TobyMac
You turned away when I looked you in the eye,
And hesitated when I asked if you were alright,
Seems like you're fighting for your life,
But why? oh why?
Wide awake in ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!