Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious ...
After a while, shifting your perspective may make you pin point the things you want most out of life right now. Are you achieving in life what it is you wanted to? Are you accomplishing the things you really want to do?
Did you notice that the first thing that comes out ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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Do I love the fact that I am fifty years old. As the clock ticked past midnight on my last second of being in my 40’s I knew that the time had arrived for me to embrace change to become someone greater than I was at that point. Wow there’s someone ...
It's Tuesday morning and so many of you are already finding the pressures of the week already overwhelming you and that is why you need to understand what is stress management. Once you do it will give you the armoury to prevent you from buckling under the strain of your everyday ...
A lot of people have been asking me the same question lately, why am I always tired? Do you jump out of bed in the morning invigorated, ready to start the new day, or:
Do you wake up even more tired than when you went to bed?
Do you feel like ...
If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles!
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We are all on a journey of discovery which will be made both more pleasurable and successful if we believe in ourselves. You are a work in progress, on a never ending journey. What’s important is to keep moving forward, ensuring you’re heading in the right direction.
One of the common themes ...
What do I mean when I say the canvas of life? You just need to look at masterpieces like the Pieta in Rome or Michaelangelo’s David and you can’t help but be overawed by their perfection. That is the effect and reaction you will always get when you take time to ...
One thing you need to keep asking as you journey through life is what is missing in your life? One of the most common questions people ask of themselves is "Is this all there is to my life?"
This often is a strong indicator that something is missing in their life at ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!