Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Today I had a webinar with my team. I had a thought right at the end, you know the type, one of those things you know you feel is right. They need to have a personal mission statement for life. This is simply a set of guiding principles which clearly state ...
I received a text message from someone very close to me the other day telling me that they were spending the day trying to get organised. She had got a bit of a shock at college and realised she needed to pick up her socks somewhat if she was going to ...
Well soon we will be wishing a merry Christmas to all our loved ones and friends. To me it is a wonderful time of year full of joyous moments and time to spend with those that you love. For me to see my own daughter sitting holding on to my granddaughter ...
I am working with an incredible young man at the moment.
I can see within him an individual that is highly creative, inspirational and passionate about everything that he does.
There is one thing that he is not passionate about, and that’s his past. He looks back and sees a troubled youth, particularly ...
One of the main topics that i coach on, and write about is that failure is the pillar of success. Very little worth achieving can be yours at the first time of trying. I think it is a tragedy how easily some people quit at the first signs of trouble. I ...
The way you start each day is of such importance to you.
The choices that you make regarding your daily routines either build up resistance to disease or make you more susceptible to it, this is even more applicable for your healthy morning rituals.
So if you can only make time for one ...
My youngest daughter turned 18 yesterday.
Normally, this is when your loved ones update their Facebook status with an over the top, message and embarrassing photo. I thought it best I didn’t do this. There’s nothing worse than feeling the wrath of your beloved child when you commit a cardinal sin in ...
Imagine those things you deem to be impossible, becoming more possible and achievable every day.
So are you ready to live a life filled with happiness?
It’s time to start dreaming once again!
When you do you’ll take charge of all your thoughts, actions, and emotions and to reclaim and change your life.
You have ...
Does your day-to-day life bring you constant stress?
How do you react to stress?
Do you enjoy the challenge or do you feel out of control or hopeless?
What activities do I use to relieve stress?
I was watching a man the other day being pushed to his limits. His wife was constantly calling his ...
The year 2012 is reaching its conclusion, and the New Year is just around the corner, have you prepared for your New Year's Resolutions? Chances are you're just starting to think about what your New Year's resolution should be, but why wait till January 1st to take action?
Well I want to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!