Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I received a message from a good friend and fellow blogger yesterday, who is really struggling with a multitude of personal demands placed on her. This got me thinking, when does caring for the caregiver begin? She’s feeling completely stretched to her limits and overwhelmed by everything that is happening. She ...
It’s maybe a surprise for me to say that I’m Jewish; I make no secret of it.
I am not a religious man, but I do have a passionate belief in the existence of God. I would never deny being Jewish, and am extremely proud of my ancestry and the history of ...
One of the most important things we need to do is see things through to the end.
Life can be hard. Full of responsibilities. We are constantly faced with a never-ending list of things to do, more often than not our days feel like a juggling act, trying to get everything done.
Yet ...
Here’s a recap of blog posts you may have missed this week:
Monday 17th September: Having Faith In Yourself
All of us have a dream, don’t we? We all have dreams, no matter how big or how small. We all have them and we shouldn’t let anyone stand in the way of ...
Are you somebody that is motivated by intrinsic or extrinsic motivation factors? Are you someone that generally finds yourself highly motivated or are you more often than not down in the dumps?
You are motivated when you are feeling self-confident and positive, when you feel yourself full of get up and go. ...
Life can be full of big concerns, from bills needing to be paid, conflicts with people, deadlines at work, problems with your car, the list goes on and on... it’s how we perceive in our minds the things happening in our lives which determine how we handle them and how in ...
Do you have some personality trait, quirk or habit that you would like to change? Perhaps you’ve realised that to get the most out of life requires you having the right characteristics in your make up. If you want to succeed in life you have to acquire the right personality traits.
Personality ...
The one thing every one of us shares is that we want to be happy. Yet the last thing we give ourselves time to do is focus on fun and happiness.
We live in a world that is always rushing around, everything is happening at full speed. We are always busy, busy, ...
Are you a product of your circumstances? Has the path your life has taken been determined largely by forces beyond your control?
We as human beings often show a terrible weakness by not taking 100% responsibility for ourselves, our behaviour or our actions.
You are solely responsible for all the choices in your ...
How are you doing with the goals you are working on? Are you making progress?
When others lose faith in your ability to reach your goals it’s absolutely essential to keep having faith in yourself.
All of us have a dream, don't we? We all have dreams, no matter how big or how ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!