Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
If you are having yet another bad day, and you’re thinking thoughts about how dreadful things are, and how bad life can be, it’s time to start changing how your mind sees and interprets things, most importantly its time to remove negative thoughts .It does amaze me how many people I ...
What a great time of life! I am fifty years old. I have my health, I feel good and I am in love with my life. And I have no doubt the best time is yet to come.
This year, 2012 was always going to be a memorable year for me. After ...
Stop! Look! Listen! Think! Are you where you want to be? Or have you lost your way?
It can be so easy to lose our way, falling off track, but it’s just as easy not to notice the signs. Yet it can have a very deep and lasting impact on your life: ...
I want to share a thought with you today. It is a simple thought. It’s going to make a world of difference in your life. Only you can positively and actively influence how your life will turn out, and if you want to create the life of your dreams, you’d better ...
I have one message for you today, and that is never give up on your dreams. Don’t you dare forego your dreams, because if you do you’ll surely dampen your life. Everyone has a dream, something they want to accomplish, that they fantasize about. You know the one. That big dream ...
I believe one of the most important things you can do for yourself, and your life is determine your priorities. Alas many of you don’t even think about what you spend your time doing. You get up, you go to work, you come home, you go to bed. You just go ...
This article 6 Questions to Empower You.is showing you a series of questions to ask yourself every day that can change your life. Most people seem so unhappy with their life. They have moments of joy, but these are usually dwarfed by hours, days and even years of disappointment. The good ...
Personal Development is all about getting you where you want to be, and when you practice these 10 must do’s to improve the quality of your life, things will work out so much for the better.
If it looks like your life needs a change, you feel there has to be a ...
Do you get your five a day of fruit and vegetables? Today I will show you how to get your 5 a day the easy way. More people than ever are now aware of the importance of eating more fruit and vegetables. Yet many of you are still not eating enough! ...
Today I want to introduce you to something that I believe is a must have for every baby boomer … your bucket list. Having reached my 50th birthday my determination to make the most of my life, and every minute of my days, seems to be more important to me than ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!