Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
One of the best ways to tackle low self-esteem is stopping your inner critic. In yesterday’s article ‘Improving your self-esteem’ one of the steps I suggest to gain a more positive self-esteem is to catch the negative critic in you. Does a voice nag away inside your head constantly challenging you ...
I wonder how many people really understand the importance of improving your self-esteem. I see so many people whose lives are held back by their lacking in this one area. Wonderful, talented, beautiful individuals with such fabulous prospects ahead of them, but whose lives are been squashed under their negative feelings ...
9 Steps for Creating the Life YOU Want
We all aspire to do, be and have great things. Yet so many of you simply aren't creating the results you want. All you seem to be able to create is a life lacking in money, romance, success or happiness.
Ever feel like you’re ...
The best time to ask yourself these 15 questions I’m about to give you to uncover your career path is when your frustrations get too great with your current circumstances. The perfect time would be when you hear yourself whisper these words inside your head “I’m sick and tired of this ...
By the time you’ve reached your 40s or 50s, you better have come to have realised that you are the one in control of your own destiny. If you’re in your 20s or 30s learn this lesson right now. You all need to wake up to one thing in double quick ...
Visualization is the method that you can use to create compelling and vivid pictures in your mind. Visualization is an amazing process. Visualization is the art of being able to see with our mind what ever it is we wish to have, be or do. Visualization enables you to create mental ...
My ignore list is those time wasting activities I deliberately choose not to do. If I didn’t place these on a list, I would undoubtedly end up spending time doing some of them, time which could be better spend doing things far more productive. We all have only 24 hours in ...
Today let’s look at time management, and how I use the night before to plan for my day ahead. Could this help you? Is your productivity where you want it to be? Or are you under performing? Are you finding stress is increasing in your life? Maybe it has reached uncomfortable ...
Today I want to talk to you about what is self development. Self development is when someone develops their full potential or capabilities.
I define your full potential as being the best “you” that you can be. Being the most fulfilled you can be, the most on-purpose, and where you’re making the ...
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Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!