Archives by: Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Lifestyle Practice Two Sleep For 8 Hours A Night
In the first article of this series we started to look at the Lifestyle Practices essential for a healthy lifestyle, and in two we looked at the importance of drinking water. Today we are going to look at lifestyle practice two which is sleep 8 hours nightly.
Being well-rested is one of ...
Lifestyle Practice One – Drink At Least 2 Litres Of Water Daily
We started to look at the Lifestyle Practices essential for a healthy lifestyle in a previous blog, and today we are going to look at lifestyle practice one which is drink at least 2 litres of water daily.
Drinking Water is essential for good health. Your body is composed of about 60% ...
Lifestyle Practices Essential For A Healthy Lifestyle
Today I want to provide you with the lifestyle practices that are essential for a healthy lifestyle and are not only key for those of you looking to avoid getting ill, but also for those of you desperate to take back your health.
Any journey starts with making a decision. The one ...
Plant Based Intermittent Fasting Is The Ticket To Health!
This article is going to introduce you to plant based intermittent fasting a powerful tool to help you improve your health and even restore health after long term illness.
Today I want to tell you about the main factor responsible for me personally being able to take back my health. I changed ...
Why White Pasta, Bread And Rice Is Bad For Your Health
Having struggled with my own personal health for way to long, and regularly finding myself at my doctors or at hospitals under going one test after another yet my health problems were unrelenting. I made the decision to try and find my own solutions. It took massive changes in my diet ...
Why Dairy Is Bad For Your Health
There have been many conflicting stories in the news, in scientific journals and from nutritionists regarding dairy products. However, there has been much research to-date concerning dairy products which has shown why dairy is bad for your health. In this article, I will uncover the main problems with dairy product consumption, ...
Why Meat Is Bad For Your Health
There is a great amount of evidence warning us of the health risks of eating meat, so today I want to look at why meat is bad for your health.
Despite evidence from the World Health Organisation and their warning that eating processed meat increases the risk of cancer, many of us ...
Don’t Rely On Medicine To Take Back Your Health
If you have been dealing with chronic long term health then maybe you've come to the realisation that you can't rely on medicine to take back your health.
For three years I struggled greatly with my health. What I find absolutely ridiculous is that not one of the many doctors or consultants I ...
My Daughter The Nurse Driven By Passion And Determination
Today I am paying honor to my daughter the nurse, who has transformed her life totally, and was driven by the passion and determination to achieve her calling.
The founder of modern nursing Florence Nightingale, perhaps the most famous nurse in history said:
“So never lose an opportunity of urging a practical beginning, ...
Illness To Wellness – My Journey To Take Back My Health
Larry a former gym owner and fitness instructor as well as popular healthy lifestyle blogger found his health degenerating after a retinal detachment. From high blood pressure, severe abdominal pain, difficulties breathing, back problems and fatigue ... Let him tell you his story
My name is Larry Lewis, I am a Health ...
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