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With all of the hustle and bustle of life, how often do you find yourself longing to be somebody else, living a totally different life? If your life has come to feel like an endless barrage of turmoil every single day, maybe it’s time to look at yourself for some solutions.
What ...
Why bother with Personal Development Planning, is a question I get asked at times. I will always respond with another question, ‘Are you happy with who and what you are? Do you see yourself as the finished product? Have you reached the point in life where you are perfectly content?
The truth ...
We often talk about coping with stress as being a bad thing. But at times stress is good for us. Have you ever noticed how productive you can be when you feel a sense of urgency for yourself to get things done?
Stress has certainly earned its bad reputation. Too much of ...
Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 28th November All Good Things Have An End
Description: Having believed you have found the love of your life, but then when it all comes to an end, the resulting emotions bring you crashing down. You walk away ...
Well we are now in December. Can you believe the year has nearly passed us by? How’s yours been so far?
I still find it so hard to believe that it’s only been 6 months since I went from a ‘hobby blogger’ to a ‘problogger’. The earlier days of 2011 saw me ...
Everyone wants to be happy. One thing that I have found is that most unhappy people have one thing in common, they have no ‘real goals’. Generally an unhappy person has no clear sense of meaning and purpose in life.
I see my personal mission as being that of helping people achieve ...
Such a simple phrase. It didn’t really catch your attention, did it? Not a great title if I’m trying to build traffic here to my blog. So why am I just taking up a post with these two words “Healthy Living”.
Well let me explain. I’ll put it in terms that I’m ...
How do you normally feel when you wake up in the morning? Do you find it especially hard to get up when you need to? Do you wake feeling lethargic and groggy, wishing you could just go back to sleep? When you actually crawl out of bed, do you get out ...
Panic attacks can come on unexpectedly, with little or no warning. So what causes anxiety in the first place? There are a wide variety of causes that can bring on anxiety or panic attacks, and in this article I will try to help you understand what these are.
Anxiety describes feelings of ...
How many times did you smile today? How many times did you give thanks for your life? Life is not a dress rehearsal. This is the main event. This is the time to find the key to happiness. I see so many unhappy people in this world. They hate their jobs, they ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!