Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
What is holding you back from achieving those things you put your mind too and improving your life. You can make big and small changes to your life on a daily basis, yet you’re still letting yourself be held back.
Are you at a place where you find yourself stressed, bad tempered, ...
Certain events in my life right now make it a good time for me to give myself a spring clean, physically, emotionally and mentally. It is a great way to set myself up to maximise the growth I seek, personally and professionally.
By spring-cleaning our body, mind & soul helps to put ...
People often ask me how I come up with things to blog about, and I find the question strange, because I have so much I want to blog about, I never struggle to come up with a new post daily. Today, my choice was obvious to me, it is the time ...
There are days where blogging just seems so easy. You know those days where you start writing an article, and it just comes out of you in a flood of inspiration. The words spill out of you in a matter of minutes and before you know it you have a completed ...
Perhaps one of the hardest parts of being a father is letting go. The liberating of those that we’ve created, raised, cared for and built our worlds around is never going to be easy.
I’m sitting on the edge of my "empty nest". It seems the time has arrived where I now ...
Sleep is far more than just the time when your body and brain shut down. During sleep, your brain stays busy, supervising a wide variety of biological maintenance tasks that keep you operating in top condition and prepare you for the day ahead. Without enough hours of restorative sleep, you’re never ...
A key ingredient to success involves taking responsibility for your own actions and behaviours. You are in the driving seat of your life, but too often you allow yourselves to be so dictated by events, you end up forgetting to manage the most important thing, which is managing YOU! Not managing ...
There are so many potential distractions lurking in wait for us bloggers. We work day by day in front of a computer with our internet access available 24/7. If we allow distractions to take our focus we can end up achieving very little of what we set out to do, interfering ...
Your choices and decisions have combined to create your entire life to this point. To transform your life in any way, you have to make new choices and new decisions that are more in alliance with who you really are and what you really want.
A key part of your life transformation ...
Your life happens now, today, and is not a dress rehearsal for when you have achieved all those dreams and ambitions of yours.
Living the life you want now invigorates and strengthens you. It gives you a sense of wellbeing, and happiness. Living your life now makes you ‘alive’. This is your ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!