Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Taking the time to look after yourself is a vital part of healthy lifestyle living. Your daily routine can be exhausting and stressful. So many people run themselves into the ground, over extending themselves trying to juggle all their responsibilities. Almost everyone is juggling more than one thing at a time. ...
When a model purrs down the catwalk surrounded by the ‘beautiful people’ bathed in the light of a thousand flashbulbs, it appears as if she could do anything with posse and eloquence. But if she puts one foot wrong when wearing her stiletto heels disaster lurks. Her audience seeing the disaster ...
"I do not know anyone who has gotten to the top without hard work. That is the recipe. It will not always get you to the top, but it will get you pretty near." Margaret Thatcher
Starting out on the first day of your new job can be nerve-racking. You’ll be excited ...
Every now and again circumstances dictate what direction you need to follow. Well today’s blog posting was not planned, but three events made it clear to me what I needed to write. First there was a comment on my blog where it was said "I’m at the brink of giving up". ...
Much of your thinking involves a combination of mental images and inner chatter which creates your feelings and emotions. By becoming aware of your self talk and beginning to deliberately manage them you will be directly influencing both your feelings and emotions.
Every waking moments we talk to ourselves about the things ...
I love writing about healthy lifestyles and personal development. Both are my passions. To be able to contribute to another person’s growth, making a difference to their lives is truly an awesome feeling. I have been fascinated by these subjects long before I became qualified to write and speak about them. ...
When life's problems seem overwhelming, look around and see what other people are coping with. You may consider yourself fortunate. Ann Landers
When a problem takes place in our life we are often troubled and taken aback, left vulnerable and alone, lost without the knowledge and ability to overcome our troubles. Yet ...
"The one thing that separates winners from losers is, winners take action!" Anthony Robbins
Am I here to upset you today? Is this a tactic to create loads of comments, all of a negative type I’d expect? Maybe, I’m bringing my physical fitness trainer skills to personal development coaching. Perhaps that is ...
There are times I’m sure when every blogger asks themselves why they take the time to write their blogs. Maintaining an active blog takes time, a lot of time, and effort. It’s not all about the research needed to write the post, or even working out the SEO, it’s also involves ...
So how great are the questions you ask yourself every day? It is so common for people’s self talk to put themselves down. Why do I keep messing things up? Why can I never keep hold of a job? Why me? Why can’t I ever get a break? If you hear ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!