Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Have you ever felt life is just passing you by?
That no matter what you do, nothing changes and sometimes it all seems too much.
How do you deal with life’s obstacles?
Do you go with the flow?
Are you finding it hard to see the up side to things?
Do things seem way too hectic ...
One thing that every blogger knows is that when you start taking blogging seriously, you end up working really hard. It doesn’t seem to matter whether you’re blogging for fun, doing it because you want to talk about things you are passionate about, or whether you want to blog to make ...
Some of you may have noticed my blog had problems today. Some how a hacker got in and placed malicious coding into my header. It caused a real nightmare and was sorted after lots of hair pulling, and head scratching. I have to thank Mary, Corinne, and Alejandro whose alertness and ...
"The only thing we have to fear is fear it'self - nameless, unreasoning, unjustified, terror which paralyzes needed efforts to convert retreat into advance." Franklin D. Roosevelt
Everyone has a fear of something. Insects, snakes, heights, flying, going on a first date, speaking in front of crowds, dark rooms, swimming, needles, and ...
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed". Michael Jordan
Everyone fears failure. But breakthroughs depend ...
There is nothing worse than needing to blog, and being struck down with man flu. Previously I wrote a blog regarding this dreadful life threatening disease that only us poor male species can attract, it was called When Even a Healthy Lifestyle Can’t Protect You.
This seems to have happened to one ...
Life sometimes can be so tough. In one minute everything is absolutely great, but in the next everything just feels so wrong. Maybe you just opened a debt letter or maybe read something very sad. One day you feel just like jumping for joy and the next you feel like crying ...
So when you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the alarm clock, and then try to sleep a little longer? You have no desire to get out of bed, and your ...
Do you have disturbing, stressful thoughts that constantly circulate in your head, upsetting your peace of mind, keeping you tossing and turning at night and distracted throughout the day?
‘A problem well stated is a problem half solved’ ~ John Dewey
There is sometimes no avoiding difficult and stressful times. Problems can come ...
‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley
A varied, well balanced diet is a basic requirement for healthy lifestyle living. Without the proper "fuel" your body and mind won’t function at peak performance. A healthy body ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!