Baby Boomers
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Grumpy Old Man
Aging can certainly take a toll on us when we let it, and men can find themselves becoming what’s known as a Grumpy old man. Last weekend I was looking after my father while my sister took a deserved break and went off to London to join the birthday celebrations of ...
Please Help
Is there any surprise that I’m turning more and more of my attention to the subject of aging with me spending so much time at the hospital where my mum has been over the last 8 weeks. I have taken in so much that has been going on around me. It ...
Taking Steps To Fight The Effects Of Aging
I have just returned from my holiday break where I have taken a week to just recharge my batteries and refresh my creative mind. Yet as always fate played its hand and I was led to a decision I know that I won’t regret. I am going to turn a lot ...
Happy 1st Birthday Amelia Mae
I have no apologies today that I am using my blog to announce one of the most incredibly important days, an event like few others in the 51 years of my life, and that is the 1st birthday of my beautiful granddaughter Amelia-Mae.
I can't believe that my little granddaughter is 1 ...
Exercise to Stop Ageing and Stay Young
Being 51 years old, always having been physically active it is important to me to be able to ensure I do all I can to slow the ageing process, taking care of myself and ensuring my good health lasts for the long haul. This has become particularly important to me having ...
Fitness for the Over 50’s
It’s not to late to achieve fitness for the over 50’s. In fact I see many a fitter 50 year old than many of the 20 something’s I meet. If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you’ve come ...
Losing Weight After 50
I don’t like what I see.
For the first time ever I noticed this old guy staring at me.
There he was just looking at me straight in the eye. I looked him up and down. He looked like a 50 year old I suppose. Nothing remarkable there. But how could this be. ...
Your Journey Through Life
Do not go where the path may lead, go instead where there is no path and leave a trail. Ralph Waldo Emerson
It was my daughter's birthday on Monday With the fact that she has a busy schedule taking my baby grand daughter to lots of parties I have bought her a ...
I Love My Business And Of Course My Granddaughter
I have done many jobs in my life and no matter how much I earned, nothing seemed to really fulfil me. Life changed the minute I took those first steps to building my online business. I found a job that not only I loved, that brought out the best in me, ...
Midlife Transformation
Do I love the fact that I am fifty years old. As the clock ticked past midnight on my last second of being in my 40’s I knew that the time had arrived for me to embrace change to become someone greater than I was at that point. Wow there’s someone ...
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