Diet
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The Warrior Diet – The Ultimate Weight Loss Fast
Today I am introducing you to the warrior diet, a kick ass three week plan to lose weight.
Shout out to you old folk out there. Yes you … midlifers, baby boomers or whatever category you feel you fit into.
Do you want to lose weight? Has your current diet plan ...
How To Do An Intermittent Fasting Diet
I have been asked many times how to do an Intermittent Fasting Diet for Weight Loss and Improving your Health.
An Intermittent fasting Diet is probably the easiest diet to understand and follow. Rather than reducing your caloric intake very much or cutting out certain food group, it simply restricts the hours ...
The Definitive Guide To Plant-Based Eating
This article provides the definitive guide to plant-based eating for anybody looking to get started on a diet that lowers the risk for chronic disease or for those of you looking for the diet that is best for long term good health. Even those of you already suffering with disease can ...
How Many Meals A Day Should You Eat – And How Big Should Each Meal Be?
How many meals a day should you eat in order to be healthy?
And how big should each meal be? Today we answer this question.
I’m a firm believer of eating regularly during the day, every
two to three hours. I also recommend you give yourself a long period between
finishing eating at the end ...
Lifestyle Practice Four – Be Aware Of What You Actually Eat
Today’s lifestyle practice is simply asking you to be aware of what you actually eat.
In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at:
The importance of drinking water
Sleep 8 hours nightly
The need to be physically active
Today we are going to ...
Cut Out Eating Animal Products
Would you cut out eating animal products if you knew how greatly your health would benefit?
Eating meat and other animal products has been linked to heart disease and cancer among other things – it’s small wonder that many people are wondering whether a vegan diet might be more healthy.
For many the ...
Do You Eat Right
Do you eat right and does it actually matter? Of course it does because eating right will help you to become healthier? But so many people struggle to know whether they eat right, I know this because frequently I’m asked ‘do I eat right?’.
Today I want to look at eating healthily. ...
The Importance of Motivation in Weight Loss
The difficulty in losing weight is often not a lack of understanding what you need to do but more frequently a lack of motivation. We all know that eating right and exercise are key to losing weight but of equal importance is having a strong enough motivation to get you to ...
Living A Healthy Lifestyle
We all know that it is important for us to be living a healthy lifestyle, we want to be able to do it, however frequently we will find reasons why we can’t.
There are no doubts that living a healthy lifestyle requires commitment, the truth is that it really isn’t that difficult, ...
Exercise Is One Of My Passions
As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve ...
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