Diet
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Getting Back Into Shape
I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development.
Unfortunately due to ...
My Best Power Foods
Today I have put together my best power foods. Something that I hear all the time is people asking what are the best foods for energy so today I want to offer you my best power foods list. It seems that we are plagued with a lack of energy, people struggling ...
A Good Body Cleansing Diet
A good body cleansing diet will help detoxify your body. Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body.
It will bring other benefits such as:
Have more energy
Boosts your immune system
Improve your complexion
Banish cellulite
...
Do Sports Nutrition Supplements Work
As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”
Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, ...
Tiredness After Eating
At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and ...
Are Energy Drinks Bad For You
Do energy drinks really energise your mind and your body or are energy drinks bad for you and not much else?
Almost all of us have our very favourite energy drink, which we consume probably more because we like the taste than our belief that it’s going to infuse us with energy. ...
My 5 Natural Energy Foods
Today I want to mention my 5 natural energy foods that are part of my secret weapon to vitality in my old age. Now I know age is a perceived notion at best. As I learnt long ago age is just a number. But, as I find myself over 50, I ...
Top 5 Reasons For Fatigue
Here's are my top 5 reasons for fatigue.
Do you feel tired all the time? Lots of people do. Maybe you’ve noticed that you are far more irritable as well as suffering a low sex drive, finding it difficult to concentrate, you always seem to be getting colds and coughs. I’m no ...
What Are Good Diet Foods
People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious ...
Why Am I Always Tired
A lot of people have been asking me the same question lately, why am I always tired? Do you jump out of bed in the morning invigorated, ready to start the new day, or:
Do you wake up even more tired than when you went to bed?
Do you feel like ...
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