Weight Loss
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Is A No Breakfast Regime Actually Better For Your Health?
In today’s article I will introduce you to the idea of implementing a no breakfast regime into your lifestyle and if this approach is actually better for your health.
For many years as the owner of a chain of gyms and fitness
instructor I preached the message that you must “Eat breakfast ...
A Long Road Back
Sometimes the journey to weight loss or getting your body back into shape can be a long road back. The funny thing about getting back your fitness level is that it doesn’t get any easier the more experienced you get, but it can easily get worse. It can take months, sometimes ...
What Are Good Diet Foods
People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious ...
Good Energy Booster Foods For Your New Years Diet
Although I have made the most of my break here on the island of Lanzarote I have also still been able to easily eat health, so today I want to tell you about good energy booster foods for your New Years diet, to help you raise your energy levels to an ...
How Do You Successfully Lose Weight?
Here is a question I’m asked all the time, how do you successfully lose weight?
In truth the answer is quite simple:
Burn more calories than you consume.
To do this you simply have to exercise. As exercise will greatly increase the number of calories burned from day to day. You will not only ...
The Many Benefits of Flaxseed
When Michaela was first diagnosed with an egg allergy, I searched for egg substitutions. Flaxseed was one of many that I discovered along my research and found there are many benefits of Flaxseed. Egg allergies present an additional challenge in baking. There are several ‘recipes’ available but the ...
How to Lose Weight After Christmas!
So are you trying to find the best way to lose weight? Maybe googling 'how to lose weight after Christmas'? Hands down, the most common New Year's resolution, year after year is the optimistic dream that this will be the year to shed that extra weight. As 2012 began, many have ...
Let’s Talk Weight Loss
Are you all too often discouraged by your weight loss attempts? Are you fed up of the number of times you have started a new diet and exercise programme, only to be unsuccessful in achieving your goals?
You’ve been bombarded by advertising that promises to show you how to achieve tremendously quick ...
Why Do You Struggle with Healthy Eating?
Are you persistently frustrated by your weight loss attempts? Are you weary of the number of times you have started a new diet and exercise programme, only to fail?
You’ve read all those promises how you can achieve fantastically quick weight loss in time for that fast approaching event. They tell you ...
Obesity is a modern problem
80% of men and nearly 70% of women in the United Kingdom will be overweight or obese by 2020, based on data from the Health Survey for England.
The statistics from the National Heart Forum showed that 41% of adult men will be obese while 40% will be overweight by 2020. ...
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