Dose of Inspiration – Quotes and Tips
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Healthy Lifestyle Tip
Get moving - Don’t wait for the perfect time to start exercising. Start now with a walk or a few sit-ups – you can even do these during your favourite TV show.
Healthy Lifestyle Quote
Be not afraid of going slowly; be afraid only of standing still ~ Chinese Proverb
Healthy Lifestyle Tip
Don’t add Salt - Cut your salt intake to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions.
Healthy Lifestyle Quote
A man who wants something will find a way; a man who doesn’t will find an excuse ~ Stephan Dolley Jr
Healthy Lifestyle Tip
Sunny side up - Get outside in the sunshine - The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer.
Healthy Lifestyle Tip
Hold back the years - These four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and vegetables a day, will have a huge impact on your life expectancy.
Healthy Lifestyle Quote
We are what we repeatedly do. Excellence, then, is not an act, but a habit ~ Aristotle
Healthy Lifestyle Tip
Laughter is the best medicine - Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give yourself a feel-good boost.
Healthy Lifestyle Quote
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united ~ Humboldt
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