Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
How do you stay healthy and happy as an entrepreneur? We all strive for success, of course we do. The lure of going out there on our own as an entrepreneur doing something never done before is the holy grail, but with it come dangers.
Failure of course is not an option. ...
Attending my daughter’s graduation was like a dream coming true for me, and of course her. When we speak of dreams coming true, we are talking about our inner desire that needs to be supported by effort, and often lots of hard work, to achieve something fantastic.
Beyond the basic necessities for ...
Gratitude is the greatest gift you can give yourself and your loved ones this year, and every year that follows. Christmas is not about the iPhone, the iPad, Xbox and PlayStation or any other of the presents you will give. Nor should it be about maxing out your credit cards and ...
We all need unconditional love to thrive. We may not know what each day has in store for us. We could be gone tomorrow. Any minute could truly be our goodbye. But we do have this moment. This time. Today. Right now. The magic we all need to experience is unconditional ...
An important fact for you to know is that you can free up emotional and physical energy, providing your health with a boost, by having an attitude of gratitude.
By harnessing the power of a positive attitude through being thankful and having an attitude of gratitude can simply transform your life.
Grateful people ...
If you truly want to change your life, you must first change how you use your mind, and by using the practice of Mindfulness to improve your health both emotionally and physically, will help you significantly.
Mindfulness will help you to quieten your mind, removing the past and future as your focus, ...
Today I want to share something with you of upmost importance and that is your body has the ability to heal itself. It can correct health problems from illnesses to injury because of the natural healing process.
You see our bodies literally have an innate desire to feel better, to be able ...
Today Tuesday 15th August, 2017 is National Relaxation Day. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life ...
Today I am paying honor to my daughter the nurse, who has transformed her life totally, and was driven by the passion and determination to achieve her calling.
The founder of modern nursing Florence Nightingale, perhaps the most famous nurse in history said:
“So never lose an opportunity of urging a practical beginning, ...
Coming to terms with chronic illness and trying to recover from your ill health has to be one of the hardest challenges we could ever face. To find the answer of how to recover from ill health is essential for your future.
Our illnesses become the focus of our lives as treatment ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!