Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do you suffer from a lack of Energy? Are you feeling run down, needing more energy in your life, feeling negative about yourself recently? Do you struggle to get up in the mornings, or is it big energy slumps in the afternoon that affect you the most?
We push ourselves towards exhaustion ...
Yesterday morning, I was going about my normal busy day when I came to the realisation…
I loved being a hobby blogger.
As a professional blogger I am always trying to produce posts that are extremely practical and of value to my reader. I blog to meet the needs of my readership. Add ...
Take a moment to place yourself at the finish line of life. What do you want to be known for at the end of your time here on earth? What do you want people to remember you for? What will be written on your epitaph?
Spend some time reflecting on these questions.
We ...
Brilliant! It’s Monday and I’m back to blogging. I am dying to get started this week. Why? Well I can return to being a full time blogger.
As you can see I am back! Although I have been blogging on and off , in truth I have been far less active than ...
Have you stopped dreaming because you fear disappointment, you now lack any belief in who you are and what you are capable of? Have you settled for mediocrity?
We all have dreams. We have a mass of wishes that alas we allow to stay no more than wishful thinking. So many of ...
Dealing with the weeds in your inner garden refers to nurturing the garden of your mind. A man walked every day through a park passing a massive oak tree. One day he noticed a vine had grown up along its trunk. The vine was only small, so nothing to worry about. ...
Did you get a good night sleep? Or did you wake up feeling exhausted and fatigued, wondering if you even slept at all? What do you do when you can't sleep? You already know that getting a good night's sleep entails a lot more than just climbing into bed and closing ...
So another week comes to an end. As usual you’ve been working nonstop and you are close to the point of exhaustion. So be sensible this weekend, use the time to relax and rejuvenate yourself. You work so hard you deserve time to get away from it all.
That’s exactly what Neil ...
There is something to be said about living where you have been brought up and where your relatives, such as, parents, sisters and brothers, cousins, aunts and uncles, are just around the corner that you can take the time to visit them when you feel the need. It also represents your ...
Certain events in my life right now make it a good time for me to give myself a spring clean, physically, emotionally and mentally. It is a great way to set myself up to maximise the growth I seek, personally and professionally.
By spring-cleaning our body, mind & soul helps to put ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!