Enlighten the Soul
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Be What You Wanna Be
It's important that you be what you wanna be! Do you believe that life is too short for us to mess around? I do
I’ve mentioned a couple of times that a life changing process for me was when I wrote an epitaph for myself.
Visitors will be streaming to my funeral, to ...
What to Do If You Can’t Sleep
It's ironic that not being able to sleep at night can be a nightmare in it's own right. Today I am going to give you some tips for what to do if you can't sleep. Getting a good sleep pattern is essential to a healthy lifestyle.
Having a hard time falling asleep?
Or ...
Do You Prefer Sex or Chocolate
I'm having a bit of fun in todays blog post. It's a simple question, do you prefer sex or chocolate? I'm sure though, once people think about it, how easy is it to really answer this question?
What I want to know is what's with sex and chocolate? Why is it that ...
The Game of Life
One of the most important rules of life I’ve followed is that life is not a battle, it is a game!
I learnt this many years ago through the wisdom of Florence Shinn in her book The Game Of Life & How To Play It. She teaches that life is a game ...
How To Put Yourself Out There
Well this weekend I had the misfortune of watching my football team losing to one of their greatest rivals. Even worse our best player from last season, now playing for them, scored against us in about three minutes.
Like millions of others, there I was sitting at home on my couch watching ...
Feeling Overwhelmed with Life
How many of you feel as though life is just one long roller coaster ride?
It may seem like a never-ending journey leaving you feeling unfulfilled, fustrated, angry, depressed, and discouraged, but I assure you that you can bring your life into balance by learning how to react to things better: Once ...
How To Stop Your Mind From Racing At Night
Do you have problems turning your mind off at night? Does that voice inside of your head chatter away, while your mind tries to analyse all your thoughts and all those things happening in your life? Does this spill over into your dreams?
Wouldn’t it be wonderful if when you went to ...
4 Relaxation Exercises That Work Instantly
Stress has become a common and unavoidable part of life. Learning to cope with stress in both a healthy and effective way is essential in this day and age. Today, I have 4 relaxation exercises that work instantly at relieving stress.
The pressures and strains of life take their toll on your ...
How Do You Know You’re Stressed
I spent yesterday afternoon around at my families home. I left, not for the first time, concerned about the health and wellbeing of my sister and father who care for my mother who suffers with various illnesses including dementia.
As a personal development coach I know neither of them are getting the ...
Stop Being the Victim in Life
Each day brings a new challenge and I know a chaotic chain of events can be lying in wait for you right around the corner but that's what makes life interesting, and I’m always ready for all eventualities, ready for whatever comes my way. Are you? Sometimes we need to stop ...
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