Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Nowhere is stress more likely than in the workplace. Every job brings with it a degree of stress. And, what may be stressful to one person may not be stressful to another. Only you can really determine whether or not you find your current job stressful. If you determine it is, ...
Last night watching the London Olympics closing ceremony I was overjoyed to see Eric Idle performing his sketch. I wonder how many recognized him as being one of the British comedy troupe Monty Python. If you do you’d certainly remember Monty Python and the Holy Grail and the Life of Brian. ...
Ever have a day go by, or week, where you end up asking yourself ‘what have I got done?’ You notice that your days are going by so quickly, yet without any real achievements? Worst still, can you remember the last time you were truly happy? The last time you laughed ...
I have one message for you today, and that is never give up on your dreams. Don’t you dare forego your dreams, because if you do you’ll surely dampen your life. Everyone has a dream, something they want to accomplish, that they fantasize about. You know the one. That big dream ...
A 15 year old boy getting angry or changing can be difficult to
deal with.
I have a 15 year old son who has suddenly transformed into an angry person who doesn't want to talk or accept anything his father suggests?
It's like he has suddenly become 15 and angry overnight.
What happened to that easy going fun ...
My educational journey about adult dyslexia has come full circle. It seems that somehow the law of attraction is involved in the process. I am not saying that the person with dyslexia has attracted it to themselves.
The Ron Davis method for undoing the disorientation that takes place in dyslexia suggests that dyslexia is a gift. Dyslexics ...
Today I want to introduce you to something that I believe is a must have for every baby boomer … your bucket list. Having reached my 50th birthday my determination to make the most of my life, and every minute of my days, seems to be more important to me than ...
Your task sometimes in this great game of life is to find your way through the mysteries that come our way.
The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less ...
I used to think I was my own worst critic.
I thought I knew when I wasn’t at my best.
This week, I've realised that others can assess you far better than you can yourself.
In order to give yourself the best chance of success you cannot work all the time.
I used to try ...
Do you suffer from a lack of Energy? Are you feeling run down, needing more energy in your life, feeling negative about yourself recently? Do you struggle to get up in the mornings, or is it big energy slumps in the afternoon that affect you the most?
We push ourselves towards exhaustion ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!