Enlighten the Soul
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
10 Awesome Relaxation Methods
Have you found it difficult to get yourself relaxed? Do you feel overwhelmed and unable to manage everything required of you? Finding it a struggle to cope with the demands of everyday life? If the answer to any of these questions is 'yes,' you may be experiencing symptoms of stress and ...
Is There Anything You Will Regret Not Doing?
A man lay on his death bed, the clock ticking down to the last few minutes of his life. A question comes to his mind:
Is there anything you regret not doing?
He wondered about this for a second or two, and answered sadly that:
‘There were so many things I could have done; ...
The Importance Of Having Hope
Today I want to emphasise the importance of having hope. History provides us with the inspirational stories of many a man and woman who have overcome huge obstacles and difficult circumstances, going against the odds to attain a noteworthy achievement. They would each say they never stopped believing or having hope.
Sometimes ...
Celebrate Your Small Victories
It's so important to celebrate your small victories! I crawled out of the gym the other day with a smile on my face and an ache in every part of my body. The workout I did was nothing compared to the way or level I trained 5 years ago, nothing like ...
Focus On Experiences Rather Than Belongings
When you start to focus on experiences rather than belongings you will start to enjoy life more.
You only live once, and life is oh so short. Wouldn’t it be crazy not to live life to the fullest, and focus on happiness. Yet so many of you don’t. You spend most of ...
Take Charge Of Your Thoughts
Everything begins in the mind so if you take charge of your thoughts, you’ll be able to bring about improvement to your life.
When you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the ...
Alone at Christmas
My heart goes out to those who find themselves alone this Christmas. I know how emotionally traumatic this can be, having an incredibly debilitating effect on you. After all Christmas is a special time of the year, a time when we are meant to come together and celebrate with our nearest ...
Born without a breath
Our breath is constantly ebbing and flowing, entering and leaving our bodies. A person can only survive a few minutes without breathing. My daughter Carly didn't breathe for the first few minutes of her life, but thank god she did survive thanks to the many doctors and nurses who resuscitated her, ...
Appreciate Every Day That We Live
This weekend found many of us impacted massively by the situation in Paris with the dreadful atrocities carried out on Friday. So many people had their lives cut short and this should remind us to appreciate every day that we live. I felt compelled to reflect on this heinous event and ...
Building A Legacy
Today I want you to think about something. This is the first step in building a legacy. Initially the idea will frighten you. You will be very uncomfortable doing what I’m about to ask. Yet it will I assure you bring great reward.
I want you to imagine in your mind, using ...
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